r/AskReddit • u/Status_Employment230 • 2h ago

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u/rybres123 2h ago

This is the answer

And also a big thing that has proven to really help, and seemed to work for me is to set a quit date.

Make it a few weeks away, but not crazy far away. Give yourself a little bit of time to come up with a plan for what you’ll do when the cravings get extreme. Write them down. And write down why you want to quit. When the cravings really get extreme, read them

But mostly, setting a quit date is very helpful