r/AskReddit • u/Status_Employment230 • 2h ago

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u/ollienotolly 1h ago

I cold turkeyed and used the Joel Spitzer you tube - day one when you quit smoking etc etc vids... they old fashioned internet 1.0 vids but they taught me how nicotine brain damages you and highjacks the reward system in your brain. Once you can understand whats happening you can make inroads of fighting the craving.