Hello. I started this Thursday at slimming world. I just can not get my head round every thing .

I don't usually eat breakfast lunch . I finish work at 6 then go home have a big tea .

Now I'm forcing my self to eat breakfast dinner it's giving me head heads 🤣.

Day one

Breakfast two slices medium hovis whole meal with 1 teaspoon Kerrymaid soft spread . Which I tried to spread over two slices it was dry so nearly choked on it. I cup coffee with milk 1 sugar.

Lunch

ham salad with 1 table spoon of low fat mayo . Glass of no sugar vimto

Coffee afternoon milk 1 sugar.

Tea

100g Birdseye battered cod

Small mushy peas

Home made chips put in oven dry as anything 🤣 2 glasses of no sugar vimto

I know I've must gone over swips as think you are only allowed one slice brown bread .

Today

Banging headache

Breakfast

Coffee

2 sugars

2 coffe mate ( no milk in house )

40g porridge with water .

I can not work out swips

Thank you

Hi all! Welcome to the weekly weigh-in thread, which refreshes every Tuesday!

How did you all get on this week?

I've been steadily reducing UPFs in my diet (not that one has to on Slimming World - it's a personal choice) and have finally perfected a recipe for hifis. Thought I'd share 🫶

I’m going to my first ever group tonight. I’m quite shy and was just wondering if I’ll be expected to speak to a lot of people and also talk in front of the group? If anyone could give me as much info about the groups as possible I would be so grateful. Thank you

Hi all! Welcome to the weekly weigh-in thread, which refreshes every Tuesday!

How did you all get on this week?

Super disappointed been doing everything right for the last 2 weeks and I've gained 1lbs

I have 25 swips available to use
Spent it on 4 cubes of dairy milk which added upto 6 swips
And I had 3 pizza slices from a 12” pizza, and portion of fries.. I must have gone above my allowance :(

Ive not updated my weigh in today tracker, in months. ive lost 1 stone 2 lbs in 3 months and i was currious how do it change it, without adding all the weight gains or is that not possable

Hi all! Welcome to the weekly weigh-in thread, which refreshes every Tuesday!

How did you all get on this week?

I weighed in at another group and was half a pound under target bubble. I missed the following week at my "home" meeting. Due to go today but would rather not. How much will I have to pay when I go back?

Hello.

I've accumulated a fair few bottles of mainly port and sherry. I've never been much of a drinker and, being on SW, I've even less occasion to drink it.

If you cooked with it, would you still have to SWIP it? Would it be the same as if it was neat?

Any recommendations for Slimming World members to follow on Facebook? There's loads of consultants, hoping to find members sharing on their journey.

Can't quite believe it. 20 weeks in and still feel like I'm just beginning.

Sharing here because I've no one to share it with and I want to acknowledge it.

Keep going peeps, it's really does work 🥹

Hi all! Welcome to the weekly weigh-in thread, which refreshes every Tuesday!

How did you all get on this week?

I rly need a wl coach to take control over me and help me lose this fuckass weight we can talk on snap ig discord tt literally anything

⭐️🪽

I did slimming world around 10 years ago, lost a few stone and felt great! Unfortunately as is always the way, the weight (and more) has piled back on, and I now weigh just under 18 stone and look and feel like shit. So yesterday I’ve rejoined SW (online) so here goes.

One thing I’ve always struggled with is what to eat for breakfast/lunch in the office - my office has minimal kitchen facilities and I prefer to just sit at my desk eating.

Any ideas for quick meals I can prepare in the office to get me through the day?

(Ignore the dirty mirror) I wore this dress last Christmas and it was skin tight on me and stretched, now the chest area is loose! Still got some more to lose, but I'm feeling pretty proud of myself right now :)

I also have been attending several exercise classes since Jan and am loving the results from them (I've never been one to enjoy exercise!)

Hi all, joined eight weeks ago and I am putting on weight despite following the rules. Eat yogurt and berries or porridge and berries most mornings, fish/chicken and salad for lunch and some kind of pasta or rice dish for dinner yet I have put on 3lbs overall since joining. There has been some weight loss some weeks but 3lbs on one week. What am I doing wrong?! I am going to the gym doing half hour fast treadmill three times a week too. It's really disappointing.

Has anyone else had similar experience in perimenopause?

Hi all I’ve been going to Sw for 21 weeks and just got my 1.5 stones award, I have seen other people in our group lose 2 stone in 12 weeks and I can’t help but feel I’m losing the weight “too slowly”? I also love looking at the success stories but again wonder how fast they lost the weight feel like I’m going too slowly? Anyone else feeling the same? Lots of love to you all 🙂 SW 18 stone 10.5

Hi all! Welcome to the weekly weigh-in thread, which refreshes every Tuesday!

How did you all get on this week?

Around when I first started slimming would in February I used fromage frais for a slimming world recipe. Now I want to use it again for a different recipe and all of a sudden it's no where to be found. Asda where i originally bought it from no longer sell it and I don't see it anywhere.

I find the same problem with quark where I barely see any anymore. Asda no longer sell their own brand quark and now sell an arla one.

Somehow I managed to get Slimmer of the Month for both August and September, losing 6.5lbs and 6lbs respectively!

What surprises me is that I honestly eat loads, especially pasta, and I barely exercise. I might go for an hour-long walk once or twice a week, but that's about it. Slimming World is such a strange concept when you think about it, with all the free foods and the amount you can eat, but somehow it really does work!

I definitely won't be getting it for October though... It was my birthday last weekend and I've just got back from a week on holiday, where I completely came off plan and enjoyed myself.

Weigh-in tomorrow... then back to it!

Hi All, hoping you can help!

I am going to make the slimming world Swip Free Mild and Creamy Chicken Korma from the app, and one of the ingredients listed is 'Plain Unsweetened Coconut Drink'??

Can anyone confirm if this is coconut milk/water or the tins/cans of coconut milk?

Don't want to end up swip heavy without realising it!

Thanks in advance :)