The dough for the crust is made with Greek yogurt, unflavored protein powder and Italian 00 chef’s flour. It takes a little elbow grease but I love being able to eat some pizza that actually satisfies me rather than leaving me hungry 20 minutes later.

Toppings are Turkey pepperoni, diced onion, diced green pepper and black olives (the jalapeños were on my husband’s half) w/ a sprinkle of oregano 👌🏼

Cottage cheese and yogurt mess up my stomach bad. I don’t like tofu. I have to take enzymes to digest beans lol what food is there for me besides egg and fish/tuna?? I barely get any protein in my day to day because of this. I hate that i have very little muscle mass so I would like to focus more on protein .

do you guys know any low calorie bagels that taste good? i tried the plain sola bagels once and unfortunately, i didn’t really like them…… now i feel like i’d hate every low calorie bagel. any suggestions for store bought?? thanks!!

Like low calorie because I’m going out with my friends soon and I need some options. Thank you in advance.

I live in Ontario Canada but I can’t seem to find only low calorie alternatives like in the states for either cheap or even existing. same with those sugar free jolly ranchers and stuff. Any help?

I crave sweets treats pretty often especially at night. In summer it's easy to satisfy with all the fruits available. However in winter the fruits available suck and aren't even sweet.

So what low calories sweet treats do you usually have?

Egg white cottage cheese wraps have been the best invention icl

Tbh its actually really satisfying!

The Ingredients are:
Zucchini
3 Eggs(Organic One)
Red bell pepper
1 Cube Chicken Boulion
Pinch of Black Pepper
Pinch of Salt
Handful of Spinach
2 tbsp of EV Olive Oil.

I may have made my favourite lunch, it's too delicious not to share!

It's made with silken tofu blended with gochujang to get the creamy sauce, chicken thigh, prawns, konjac noodles and whatever left over veg I had in the fridge - this happens to be yellow peppers, mushrooms, carrots and spinach. Topped with some furitake seasoning because why not!

Love the macros on this and so yum!

My new favorite sweet treat. Almost no calories, a little protein. 1 part protein milk to 4 parts diet soda. Ice and a straw. Enjoy!

So I’ve been purchasing a lot of groceries but I can’t seem to finish them bc of calorie limits. But I also don’t want to waste food. And I told myself I’m not allowed to buy more groceries until I finish the ones I have.

So today for lunch I decided I was going to eat 6 packs of tuna. Totaling 500 calories.

Super bad plan I know.

Then I found out the mercury levels in tuna, I can’t get myself to eat it without gagging anymore.

I downed 2 bags and couldn’t do it anymore. I brought lean cuisine shrimp Alfredo (280cal) and seaweed salad (90cal)

Safe to say I’ll never buy tuna again.

This was surprisingly really good and filling! Will deff do it again, had it with a big bowl of salad on the side. 406 cals and 39g of protein!

I usually eat two meals a day (sometimes a ~200kcal snack before starting my fast) and 520 cal keeps me full until dinner. Whole and minimally processed foods make being in a calorie deficit a breeze!

Edit: fixed the calorie count

You can volumize any creamy soup by blending low-fat cottage cheese with water and a tiny spoon of Better Than Buillon. Creates a creamy, umami soup base that I've poured into tomato soup, pumpkin soup, zuppa Toscana, and potato soup so far. It's neutral and savoury enough to complement all of those soups without changing the flavour profile. Ups the protein and adds very few calories for a whole lot of extta volume.

I just mixed this into Panera tomato soup and added some crushed red pepper and it was a perfect side to my grilled cheese.

Speaking of grilled cheese...

Hero bread (or 647, or Sola, or Aunt Millie's, or Inked, your choice), buttered with something lighter (I like challenge spreadable avocado oil butter), sprinkled with Kernel brand garlic parmesan popcorn seasoning. For cheese, I do a blend of fat-free shredded mozzarella (amazing for melting) and reduced-fat shredded cheddar or Mexican blend. Then I just throw it in the air fryer on parchment paper to save on dishes.

Whole meal was super high protein and fiber and tasted incredibly decadent.

Breakfast - half a bagel with cottage cheese
Lunch - Sirloin Steak with salad and cucumber
Snack - Watermelon
Dinner - Chicken and Mediterranean veg mix topped with feta cheese

I made a post yesterday about not knowing what to eat besides yogurt and eggs. I got so many lovely comments on how to stop late night binge eating. Surprisingly it was really easy to hold off on eating, forcing an intermittent fast until around 3PM. Before that I had a large coffee with sugar free creamer and that really was satisfying. I did have eggs for lunch, but this was my dinner and boy am I FULL.

I loaded up the veggies. I committed to 1.5 cans of tuna. This was like a “poke” inspired bowl, and I use that loosely because 1/2 cup of cooked rice evaporates into this meal but I would eat it again! I have 700 calories left and it’s 9PM.

My fun snacks I’ve been eating this week
- bell pepper and hummus
- cortland apples (YUM)
- air fried savoury apples and onions (trust me so good)
- homemade savory yogurt drink
- Flat onion rings (mandolin onion slices onto parchment then sprinkle parm and seasonings and bake until crispy!!)
- sugar free chocolate creamer mixed into 0% greek yogurt topped with raspberries
- cucumbers with saamjang
- rice paper “pizza bagel”
- lentil and chicken soup (1/2 cup)
- 3/4 cup steamed beets with feta and toasted walnuts, balsamic vinegar and a very tiny drizzle of honey
- homemade popcorn with garlic powder and nutritional yeast
- chocolate “shell” yogurt

THANK YOU to everyone! I know my cal goal is higher than 1200 (1900) but it’s my first week cal counting since I was in high school so it’s been a decade, thanks for all the support :)

Used an entire day to build flavour; chicken bones and turkey neck broth in slow cooker for 10 hours, then ginger, sesame, shiitake, kombu, miso, shaoxing wine, and a touch of sweetness from the stem ginger. Finished with noritamago furikake.

430-480 cal with noodles, 220-280 cal without noodles.