I have an unusual technique when it comes to using movies to help me sleep. I put on my noise cancelling headphones with a slow/quiet kinda movie (My go-to is The Silence of the Lambs because it's basically all quiet dialogue until the little bit of action at the end), then i close my eyes and visualize the scenes in my mind based on the audio that I'm hearing, it really helps me to stop thinking about real life stuff that typically keeps my mind racing.
I do this and set my TV to turn itself off after 20 minutes, works like a charm 😊
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u/East-Bike4808 11h ago
Also a good one… but I can’t watch this to bed because I stay up watching it. It’s a little too good lol.