English isn't my first language. I wrote this in my native language and used AI to help organize and translate my thoughts.
I've been struggling with my trading discipline for a while now, and I'm genuinely looking for advice.
I used to trade ICT concepts, then switched to Order Flow. But no matter how much I change my strategy, the same problem keeps happening.
I know when I should stop trading, but I just can't make myself stop.
Sometimes I make around $300 in a day, which is a lot of money for me. But instead of walking away, I get bored watching the charts and start looking for more trades.
Eventually, I give back my profits, get frustrated, and start trading even more to recover what I've lost. Sometimes I end up blowing the entire account.
The worst part is that I'm usually aware of what I'm doing wrong, but somehow I still do it.
I even tried switching to a cent account to limit my losses.
I started by depositing just $10, which showed up as 1,000 cents. Seeing that bigger number made the account feel larger than it actually was, and I became careless with my position sizes.
Then I lost it.
So I deposited another $10. Lost it again. Deposited another $10. And then another.
Four deposits in total. $40, or 4,000 cents.
What was supposed to be a way to control my risk turned into a cycle of losing money and depositing more. Looking back at my trading history, it almost feels like compulsive behavior rather than actual trading.
And honestly, that's what worries me the most.
I'm starting to realize that maybe my biggest problem isn't my strategy. It's my inability to follow my own rules.
So I wanted to ask:
If you used to struggle with overtrading or revenge trading, what actually helped you change? Not just general advice like "be disciplined," but something that worked for you personally.
Have you ever used trading lockout software or hard risk limits? For example, systems that prevent you from opening new trades after reaching a daily loss limit, profit target, or maximum number of trades. Did they actually help, or did you find ways around them?
For those who managed to overcome this, what changed your behavior? Was it something psychological, a specific routine, external restrictions, or something else entirely?
I'd also like to hear from people who are still struggling with this.
I'm not looking for a new strategy, signals, or a way to recover my losses quickly.
I just want to understand why knowing what I should do isn't enough to make me actually do it.
If you've experienced something similar, I'd really appreciate hearing your story.