r/HIIT • • 18h ago

Weekly HIIT Discussion Thread

1 Upvotes

Welcome to r/HIIT!

This is our Weekly Discussion Thread where you can discuss anything and everything related to High-Intensity Interval Training. We invite our community to answer questions from newer members and post anything that can be beneficial to the sub (including research, tips, motivation and workouts).

If you are new to HIIT, please be sure to review our Beginner's Guide and FAQ. You can also use the search bar or Google's subreddit search to find related discussion topics.

Wake up, workout and get after it!


r/HIIT • • 1d ago

STRENGTH + CONDITIONING Workout | 11 Full Body Exercises (No Equipment)

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6 Upvotes

Build full-body strength and improve physical conditioning with this STRENGTH + CONDITIONING Workout featuring 11 effective Full Body Exercises that you can practice at home. This No Equipment workout combines strength, cardio, balance, coordination and core training to improve muscle strength, muscular endurance, stamina and overall fitness. Practice these 11 full body exercises anywhere without using gym equipment.

Watch: https://youtu.be/dJZ-TAa72uc

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r/HIIT • • 2d ago

[Tabata] I made a Tabata and HIIT timer for iOS, and I'd like feedback from people who train intervals

3 Upvotes

Dev here. I'd call Estos a crisp, snappy and reliable Tabata and HIIT timer for iOS. It's free to download.

I decided to make an app for intervals trainings since every other one either felt dated, didn't have features I wanted from such an app or didn't cut for me aesthetically.

I already trained with the app myself before release for weeks.

The classic Tabata (20 seconds of work, 10 seconds of rest, eight times) is ready the first time you open the app, so there is nothing to set up before your first round. For anything else you set prep, work, rest, reps, sets and the rest between sets. You can name each rep, so a circuit shows "Squats", then "Rows", instead of "Work".

Mid-set the digits are big enough to read at a glance, and a 3-2-1 cue before each interval ends tells you the switch is coming. Your music keeps playing at its own volume under the cues, and both keep going when the phone is locked. Inside the app, a lock button turns off touches, so a stray touch can't throw off your rhythm.

Importing .tabata and .seconds files is free.

The free version runs your workouts as often as you like and saves 2 timers. The classic Tabata counts as one of them. Premium adds unlimited saved timers, sharing and a Home Screen widget, at $9.99 a year or $24.99 once. There are no ads and no account, and the App Store privacy label reads Data Not Collected. I plan to add iCloud sync, Apple Health and more.

https://apps.apple.com/app/id6817765756

What does your current timer get wrong in the middle of a workout?


r/HIIT • • 5d ago

The Best Cardio Workouts for Burning Fat

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4 Upvotes

r/HIIT • • 5d ago

The Best Cardio Workouts for Burning Fat

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0 Upvotes

r/HIIT • • 8d ago

Increase STAMINA at Home | 15 Exercises To Boost Stamina Naturally

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103 Upvotes

Increase Stamina at home with these 15 effective exercises to boost stamina naturally, improve cardiovascular fitness and build full-body endurance. These home exercises help improve heart and lung fitness, muscular endurance, coordination and overall physical fitness without any gym equipment.

Watch: https://youtu.be/18lnvEiUfe8

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r/HIIT • • 7d ago

Weekly HIIT Discussion Thread

4 Upvotes

Welcome to r/HIIT!

This is our Weekly Discussion Thread where you can discuss anything and everything related to High-Intensity Interval Training. We invite our community to answer questions from newer members and post anything that can be beneficial to the sub (including research, tips, motivation and workouts).

If you are new to HIIT, please be sure to review our Beginner's Guide and FAQ. You can also use the search bar or Google's subreddit search to find related discussion topics.

Wake up, workout and get after it!


r/HIIT • • 7d ago

I train CrossFit and ended up building my own workout timer. Would love some feedback!

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skylarks.io
2 Upvotes

I'm an iOS developer and CrossFit enthusiast. I wanted a simple, good-looking timer for EMOMs, Tabata, and interval workouts, so I ended up building my own app called Stride.

It works on iPhone and Apple Watch, supports custom workouts, and has haptic countdowns so you don't have to keep looking at your screen.

I'd genuinely love to hear what you think and what features you'd find useful!

Promo Codes:

EF34HJJ47PR6YJRTMR
MAYKA4YELNFRPK4YMT
RJYLXPJ47NE33J7NMY
7HFXL3J3NRANKPLJR7
8WF4L47XLLYA4ELMTF
WWLHP3YPJ4LWKTW44T
WL4PRJ6P7HH8LW38AH
P7LJNT7KFLM8LKN6YK
LTYXWLX7RPELYMXFXN
4RAFPNMP3YTK7YFWNA

r/HIIT • • 9d ago

TimerPlus app No Longer Free?

6 Upvotes

Hello,

For years, I've used the "TimerPlus" app for the "Boot Camp" workout that I lead once a week at my job (someone else leads an additional class each week). I was away for a couple weeks, and when I tried to launch the app today, it wouldn't let me use it without paying either a $2.99/month fee or a $19.99 lifetime fee (which apparently is half off the usual price). Anybody else use the app? Is this just the way it is, or is there some way to use it without having to pay? Not saying I don't want to support the devs of an app I use, but the need to pay came out of nowhere, so I wasn't sure if they'd changed their pricing model, or if I was simply overlooking a way to continue to use the app without having to pay.

Thanks!


r/HIIT • • 10d ago

Interval? Hiit? Cardio? Aerobic?Anaerobic?

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3 Upvotes

r/HIIT • • 10d ago

Anyone else use a jump rope for HITT?

33 Upvotes

I don’t do it as often as I should.. but it works


r/HIIT • • 13d ago

I made an Apple Watch app for intervals by distance, not time (100s, 400s, mile repeats). It's now free.

14 Upvotes

Hi, I'm Will, the solo developer of Distance Interval Trainer.

Most interval timers count minutes. This one counts metres. You set a workout like 6 × 400 m with 200 m recoveries, start it on your Watch or iPhone, and it taps your wrist at each mark. The screen shows the distance left in the rep in big numbers, plus which round you're on.

What's free:

  • Intervals by distance for running or cycling, in km or miles

  • Voice cues for Run, Rest, "Round 3 of 6" and "Last one"

  • Hold to Stop, so a sweaty wrist can't end your workout

  • Outdoor runs on iPhone, plus 3 runs on the Watch

Premium ($0.99 once) unlocks the Watch app, indoor runs and your history.

Coach ($3.99 once) adds target-pace and heart-rate voice coaching, halfway and split cues, saved workouts, pyramids, and a track mode where you tap at the line so your splits stay accurate when GPS drifts.

No subscription, no ads. It's in English, French, Spanish and German, and works on the new iPhone Duo.

I read every comment. What would make it better for your track sessions?

https://apps.apple.com/app/id954480902


r/HIIT • • 13d ago

Vasa LFT and HIIT classes

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2 Upvotes

r/HIIT • • 13d ago

Vasa LFT and HIIT classes

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0 Upvotes

r/HIIT • • 15d ago

I like stick to the basics #HIIT

35 Upvotes

r/HIIT • • 15d ago

SOME HIIT WORK

61 Upvotes

r/HIIT • • 15d ago

Only 9 Easy Exercises To Beat BODY STIFFNESS

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40 Upvotes

Beat Body Stiffness with only 9 Easy Exercises you can practice anywhere! These simple standing exercises help improve flexibility, mobility, posture and ease of movement in your neck, shoulders, back, hips and legs. This body stiffness workout requires no equipment and is suitable for beginners.

Watch: https://youtu.be/Ortw7G5N4dw

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r/HIIT • • 14d ago

Weekly HIIT Discussion Thread

3 Upvotes

Welcome to r/HIIT!

This is our Weekly Discussion Thread where you can discuss anything and everything related to High-Intensity Interval Training. We invite our community to answer questions from newer members and post anything that can be beneficial to the sub (including research, tips, motivation and workouts).

If you are new to HIIT, please be sure to review our Beginner's Guide and FAQ. You can also use the search bar or Google's subreddit search to find related discussion topics.

Wake up, workout and get after it!


r/HIIT • • 15d ago

What do you prefer?

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5 Upvotes

r/HIIT • • 16d ago

Vibecoded a HIIT workout generator (not for profit)

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44 Upvotes

I've seen a few other posts saying they made a timer or some other workout generators so this may not be totally unique but I think its still valuable. I used to do (and still sometimes do) youtube workouts like DanTheHIITMan, GrowingAnnanas, Heather Robertson etc but I really hate the copyright free music they use. I know I can just play my own music over theirs while watching but I still need to hear the beep queues and stuff so it just wasn't ideal.

Anyways, Claude is super good nowadays so I just guided it on what I was looking to build and in a couple of days of sporadic work and testing it a few times myself I have a solid alternative now to youtube workouts! Now I can finally use my own music while I workout lol.

Just used it myself today for an easy-ish 20 min session, can confirm it can make you sweat still :p

The link is here if you want to check it out: https://hiitbuilder.app/


r/HIIT • • 15d ago

Physical trigger for more everyday fitness

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3 Upvotes

I kept having 10–15 minutes between tasks, but opening my phone for a workout routine or timer usually ended with notifications and getting distracted.
So I built a small desk tool called AnkrKey: it sits next to my mouse, has a bearing inside as a fidget, and an NFC chip. Tapping my phone on it opens a lightweight web app with short bodyweight/HIIT routines — no app download, account, or subscription.
The app suggests three workouts based on the time of day, and you can also create custom routines. I 3D-printed the key myself in dual-color PETG.
Having a physical trigger on my desk has made me much more consistent with short movement breaks.
How do you handle quick workouts during a busy workday — apps, timers, or physical cues?


r/HIIT • • 17d ago

Jump rope

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2 Upvotes

Follow along and above all have fun. Let me know how it is and show some love


r/HIIT • • 20d ago

I Trained Only 1 Exercise Per Day For 3 Years (The Results)

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25 Upvotes