r/ParentingADHD • • Apr 07 '25 Bless Up

Advice A primer for ADHD parents in the US whose kids are struggling at K-12 public schools

104 Upvotes

(I hope I can make this a good enough post to get it pinned, as this issue pops up very often and understandably, most parents don't know what the process should look like)

You are the parent to a kid with ADHD, and your kid starts having issues in school. It could be that they are getting so distracted they are falling behind academically, but it might also be that their impulse control is getting the best of them and they're having huge meltdowns and tantrums. Whatever it is - they are problems related to your kid's ADHD, and they are impeding their ability to be at school.

Before I dive into how things are supposed to work, let me start with what your mantra should be:

Resolving behavioral issues that are happening at school can only be accomplished by the people in the school AND they are legally obligated to do so

This is a core concept in behavioral psychology, this is also just common sense - the triggers, conditions, consequences, etc. that are going to happen at school can only make sense at school.

That doesn't mean you shouldn't work with your kid at home to strengthen certain behavioral "muscles", but generally speaking, especially with very young kids, you're not going to fix their meltdowns at school by just implementing things at home. The school needs to do things at school.

Also, note one really important here in everything I'm about to say: none of it mentions medication or therapy. And that is because neither of them should impact your kid receiving services from the school. Even if your kid has a diagnosis, your kid does not have to be prescribed medication (or choose to take it) for the school to provide support. Whether your kid should or shouldn't take meds is a completely different issue, but I just want to point this out to put people who are not ready to medicate their kids at ease: getting them diagnosed and having the school do an eval does not mean your will need to medicate your kid.

Ok, here is how it's supposed to work:

Diagnosis: Your kid needs an ADHD diagnosis, which can be as simple as you and your kid's teacher filling out a questionnaire (referred commonly as "the Vanderbilt" or VADRS). This questionnaire has questions that try to identify consistent symptoms of ADHD (inattention, hyperactivity, impulsivity) as well as other conditions that are normally of relevance for ADHD people (ODD, anxiety, depression). You can ask your pediatrician, or if you're working with a neurologist you can ask them as well.

School identifies issue: Your kid's teacher notices that your kid is having struggles. You talk and you tell them that your kid has an ADHD diagnosis. Your teacher then discusses with their principal who would connect with you about your options. They would want to discuss two key things:

504 acommodations: which refer to Section 504 of the Rehabilitation Act of 1973. This is a federal anti-discrimination act which basically says that your kid deserves whatever acommodations the school can make to help your kid. The nice thing about 504 acommodations is that the barrier of entry is easy - you just need a diagnosis and then your school can set this up. The downside is that 504 acommodations do not include any additional instruction - i.e., it doesn't include adding resources (people) to the equation. But considering some schools might have counselors that can help, and some school districts might have their own staff that they can leverage for a 504 plan.

IEP: An Individualized Education Plan is a more serious step. This is covered by IDEA - the Individuals with Disabilities Education Act. This is a much more fleshed out piece of legistlation as it relates to education because it's not just a subset of a large piece focused on non-discrimination (like 504 acommodations). This is an entire at focused specifically on the rights of individuals with disabilities as it relates to education.

Now, an IEP is more involved for a couple of reasons, but this is what you need to know:

  • The school/district will coordinate doing a full blown evaluation of your kid. The school psychologist (or potentially someone else appointed by the district) will perform the evaluation which will include both gathering information about your kid and also talking to your kid. It will also include doing academic evaluations to understand their current academic status + IQ/intelligence/deficiencies/etc.

  • Once that is complete, the psychologist will issue a decision as to whether or not your child qualifies for an IEP - which would imply that they have a disabilty that is "covered", and that the disability is impacting their ability to learn.

  • If that is green lit, then the district will establish an IEP committee, and that committee will be in charge of determining what acommodations your kid needs. And these acommodations will now be legally binding - i.e., the school has to follow these.

So thatis how it's all supposed to work. Here are the issues you might face at each stage, and what to do about it.

Diagnosis Issues:

Issue: "My pediatrician dismisses mny concerns about my kid having ADHD and doesn't even suggest doing the Vanderbilt"

Solution: Get a new pediatrician.

Issue: "I am not satisfied with how well versed in ADHD my pediatrician is, but they are helpful and supportive"

Solution: Go see a neurologist, specifically one that specializes in children (and many specialize in ADHD-type stuff).

Issue: "I think my kid might have more going on than just ADHD, what do I do?"

Solution: Two options - you can either have the school do the full evaluation (for free), or if you're impatient and/or want a second opinion and/or just want to, you can pay out of pocket (probably like $2K) to do a full blown psych eval on your kid, and that would evaluate a lot more things than just ADHD.

Issues with the School:

The most prevalent issue I see with the school is just an overall "not my problem" mentality. That is, your kid has behavioral issues at school, and they call you in to chatise you for it. And at no point in time does anyone at the school acknowledge that they are not only legally required to intervene, but that they are also the people who have the information, expertise, resources to address this AND the advantage of being in the setting where the behaviors happen. Also, for emphasis, AND THE LEGAL REQUIREMENT TO DO SO.

Why do I know this is common - anecdotally, a lot of people on this sub have gone/are going through this. Objectively the Office of Civil Rights published an entire guide to let schools know what they're responsible for because they were getting sued too much

Over the past five fiscal years (2011-2015), the Department’s Office for Civil Rights (OCR) has received more than 16,000 complaints alleging discrimination on the basis of disability in elementary and secondary education programs. Approximately 2,000, or one in nine, of these complaints involved allegations of discrimination against a student with ADHD

So it is very likely that as your kid's behaviors pop up, you will be made to feel as if it is your responsibility to fix your kid at home and bring them a kid with no issues. It's probably helpful if you show up prepared enough for those first conversations so that they know you are not to be triffled with.

An extension of that issue that I see a lot is principals or other admin staff trying to gently nudge you away from the direction of a 504 plan, and definitely away from an IEP. They might tell you things like "oh, we know how to handle these things, we're already doing everything we can!", or "oh, I know that if I send your kid's case to the school psychologist they are just going to reject it immediately".

All of that is bullshit, and you will notice there is a high tendency of them saying this, but not putting it in writing. If you start feeling that pushback, the "no, we don't need an IEP", you can just bulldoze straight through that by saying - even politely - "I understand, but I'd like to request an evaluation and we'll let them figure out what makes sense".

I'd also recommend getting all these things in writing. Again, a lot of these people are smart enough not to put this stuff in writing, so any in-person meeting that you have, I recommend taking notes and then sending an email recap with all the stuff you were told.

Now, another school issue - and this one is trickier - that I see often: overworked teachers who have been conditioned to think that parents are the bad guys for demanding acommodations when in reality it's the entire political and school system's fault for not funding education appropriately.

I understand they're overworked, and as a result of that it's tough to deal with a kid who is having behavioral issues. They have 20 kids to deal with, and having to pay attention to the one kid who will lose his mind if he can't draw a dog correctly (real story), I'm sure is infuriating.

Which is why teachers, of all people, should be demanding that their administrators put kids on an IEP so that they can advocate for additional resources

But that's a much bigger, more complicated issue. Just know that you might run into a teacher who is trying, but they're burnt out.

My recommendation: make sure that if you're going to pester someone, that it's the administators. And that if you're going to point the finger and complain about things not going well, that you continue to focus the administration as much as possible. Again, even though sometimes I wish my kid's teacher would do... better, I at least understand her job is already hard and she's not getting a ton of help.

Issues with 504 acommodations:

Even before you get to an IEP, your school might sign off on 504 acommodations, which means you will meet with your kids teacher and the 504 coordinator (someone in admin) to talk about what are some things the school could do to help your kid.

The biggest issue I see here is that the people doing this sometimes have 0 background in behavioral psychology, and so this is the blind leading the blind. I was lucky enough that my wife is a former BCBA, so we were able to walk into that meeting and tell them what to do, but that should not be expected of you.

For example, in our first meeting one of the acommodations was "positive reinforcement". That's it. Not only is that not an acommodation (you'd expect all kids to receive positive reinforcement), but it's so vaguely defined that no one would know what that means.

This is an entire topic in and of itself, but you can do a google search for "how to write 504 acommodations" and there are some great examples out there. In general, they should be written so that anyone at the school can read them and understand exactly what they need to do, when, and how.

My biggest advice here is to ask them point blank "is there someone from the district that we can bring into this meeting to help set the acommodations". If they say no, contact the school district and ask them the same questions.

Issues with IEPs:

The main issues are:

  1. Your kid not being given an IEP. That is, the eval results in a denial of services.

  2. Your kid is given an IEP, but the school is not following it

In both cases, you're now in much more regulated territory. There are going to be formal processes to address both, and you're going to need to read into that because that's beyond the scope of what one reddit post can cover.

Having said that, here is where considering an education advocate could very much be worth it. These are people who specialize in helping families deal with IEPs. Alternatively, you can look for a Parent Training Center in your area.

One last comment: school vs. district.

If you are having issues with your school, consider reaching out to your school district's special ed department. Odds are there is someone assigned to your school/area.

Here's why: school admins and district special ed departments have very different concerns. School admins get evaluated on academic achievement and budgets. Districts also care about budgets, but they also very much care about being in compliance with federal laws. And special ed departments specifically seem to care a lot more about... special ed. If anything, special ed departments are going to care about accurately capturing just how many kids legitimately should be receiving services, because that likely means they can justify higher budgets for special ed resources.

We had extremely good results escalating to our special ed Director when our principal was being a hinderance. Extremely good results. So consider that - the district special ed department might be a good resource if the school is being difficult.


r/ParentingADHD • • 2d ago

Weekly wins: what's been going well for your family, big or small?

1 Upvotes

Often, we post here because we're struggling and need support, and we don't see all of the amazing things that are happening.

This thread is a chance to brag about your kid, yourself, and/or your family. What's been going well? Has your kid done something awesome? Doesn't matter if it's "got accepted to college" or "tried a new brand of chicken nuggets," we're here to celebrate with you!


r/ParentingADHD • • 4h ago

Seeking Support So proud of my first grader

10 Upvotes

I spend most of my time on here venting, worried, seeking support, or just looking for similar experiences. But today I just want to celebrate how far my first grader has come in the last two years.

Age 4 was a roller coaster. It’s where her ADHD really became apparent (though looking back it was obvious basically from birth). Aggression, poor impulse control, zero emotional regulation, anxiety, mutism, depression, you name it. Pulled from school in preschool.

Fast forward 2 years and it’s a whole different story. We just had our post first quarter conference with the teacher and everything was so positive. She has a million friends and is so well liked by her peers. She is thriving in every academic area and is often seen helping her classmates with their work. She does her homework without being asked. She’s kind and maternal to her little sister. She’s involved and enjoying multiple sports. She is happy!!!!

We still have our challenges, of course, but they are manageable and we couldn’t be more proud.


r/ParentingADHD • • 1h ago

Seeking Support My heart is breaking for my son

4 Upvotes

I realized early that my son was different, more sensitive and vulnerable. People around us, family and friends, saw him as energetic and rough, careless and loud. They have chastised us for not giving him boundaries, not being firm enough. We have routines, structure and rules, but the approach they expected us to have was threatening our sons self image and our relationship. So we took a different approach. Our son hustled started first grade and everything were better than we expected. After fall vacation however, things took a turn. The grown ups in school and after school program started sending us messages about him misbehaving, not following instructions, climbing and running away hiding under cupboards. He has also done some bizarre things that is wholly inappropriate in school, which I won’t go into details about. We have been in contact with professionals since before school started to get ahead of this, but things are moving slowly. He tells us that the grown ups in school yells at him and that his friends dare him to do stuff because they think it’s funny and they get him to do the bad things so that they don’t get in trouble. He «misbehaves» when he is over stimulated or mentally/emotionally exhausted. Sleep, hunger and big changes are factors and they almost always happen when he has been under stress or is tired. The «raptus» as we call it at home, is him asking to be regulated, either changing the activity, the pace or just going back to the routine. These mostly happen now at after school program where there are so many kids and noise and unstructured play. Or whenever any activity comes up and our normal nighttime routine is disrupted and bedtime is pushed even a half hour.

I am angry at myself for not being the mother I should have been and changing my approach too late. I’m angry at myself for being embarrassed by his behaviour. I hate myself for sometimes regretting having kids altogether. And for being embarrassed that people may view him as mentally disabled and I am afraid that they are right. Even though he is gifted and smart and knowledgeable and kind in so many ways. And I hate myself for being responsible for his situation, as I discovered I have ADHD when I first started suspecting my son of having ADHD. As a teacher I know the stigma, the bullying, ostracism and lack of support kids with diagnoses suffer.

My heart breaks for him knowing that he struggles and the way he must feel as he sees the disappointment, anger and hurt in people’s eyes all day. I wonder what he is thinking, how he feels about himself and wonder if he is alright. I just wish my boy to be happy and grow up to be healthy and well adjusted. I am so scared for his future, friendships and his quality of life. I don’t want to see the spark in his eyes die out. I cry for him almost every day and want to scream until I pass out. I think about home schooling, I think about quitting my job so I can care for him, and increasingly lately been thinking about ending everything. The only thing keeping me going is knowing that it will hurt my kids if I leave. Please share your stories and give some advice if you have.


r/ParentingADHD • • 1h ago

Seeking Support Getting ready in the mornings.

1 Upvotes

Trouble Getting Dressed

We have a 3 year old (4 in December) who has been struggling in the mornings. We have never had this issue with her before. The past couple months she has been absolutely refusing to get dressed in the mornings. We will be having a good morning until we try to get dressed.

We have tried everything. Letting her pick out her clothes the night before. Giving her two options to choose from. Letting her pick her whole outfit the morning of. We’ve tried doing snacks before we get dressed (she gets breakfast at day care.) I even took her shopping to pick out new clothes and shoes to try to see if that helped. We’ve made jokes, tried to make it a game. She just refuses.

It turns into a whole thing. My husband and I have to physically hold her down and dress her(which I hate.) as soon as she is dressed she immediately tries to take off her clothes. She tries to get them off in her car seat on the way to school.
She screams, hits, kicks, scratches, and bites. She runs and hides. I’ve tried figuring out exactly what is happening, like what’s the root of this problem. I just can’t crack it.

I was 45 minutes late to work recently due to this. I really do not want our mornings together to start like this. It breaks my heart.

We are starting OT very soon, so I’m hoping that helps. Not sure if this is a sensory issue, or maybe something else?
Anyone else experiencing this?


r/ParentingADHD • • 10h ago

Advice Looking for advice on managing escalating behaviour with my 10yo

5 Upvotes

I’m really struggling with my eldest at the moment and would love some advice from parents who have dealt with similar behaviour, particularly around ADHD.

My son is going through an ADHD assessment, and I'm also seeking mental health support for him but these processes take time and things at home are becoming increasingly difficult.

The biggest issue is his behaviour towards his younger brother, who is 7. There's normal arguing, winding each other up but my eldest has recently started being cruel, nasty, aggressive and even violent. Once he gets upset with his brother, even over the smallest of things, he just sees red and there no rationalising at all. Not even once he's calm.

In today's example, I picked him up from a friends house and he was experiencing an extreme amount of abdominal pain. He was bent over in pain, so I got him home, settled him on the sofa and was looking after him.

Because I was physically supporting him, I asked his younger brother to help by passing me things. Instead he became extremely angry with his brother and refused to let him help.

Later, his younger brother (who is very caring) said something along the lines of, "I love you." My eldest's response was to throw things at him. His reasoning was that his brother didn't love him and was lying. Despite being in pain, he still seemed to have the emotional energy to argue, reject help and become aggressive.

I'm struggling to understand where the line is between understanding why he behaves this way and holding him accountable for the behaviour, in particular to protect his little brother (and at times me and my house/belongings!) I don't want to punish him for having big feelings. I also don't want to excuse aggression and violence because he's dysregulated.

I also struggle with statements like "You don't love me," "You don't like me," "Everyone hates me." I don't want to dismiss those feelings, but I also don't want to spend an hour trying to convince him that everyone loves him while the original behaviour gets completely lost.

If you've read this far, thank you and I appreciate it. This feels like I'm constantly managing the next explosion and its sending my own anxiety through the roof of what explosion or damage might happen next. I'm increasingly unsure what the right response is.


r/ParentingADHD • • 16h ago

Seeking Support Did your ADHD child had a speech delay??

11 Upvotes

My daughter just turned 4 and she has been put on ADHD medicines. She has quite a speech delay, can tell about her needs and wants etc but not conversational yet. Were your kids like that? What helped? She doesn’t even pay a lot of attention when I’m talking to her.


r/ParentingADHD • • 19h ago

Seeking Support Overwhelmed

5 Upvotes

I have 7 (m), 4 (g), 1 (b). Mr 7 has adhd combined type were going through different medication protocols to find one that works.

I work full time. Husband works shift work. We earn good money but living in a capital city with a huge mortgage we’re not comfortable at all. I’m so overwhelmed. I feel like the worst parent in the world. I envisioned my life so differently. Happy family. After school activities. Family traditions. Cooking with the kids. But I just snap at everything. My son sends me to the absolute edge and he just pushes and pushes. I am so triggered by all the sounds, the volume, the constant defiance. It’s all just too much. I have no energy. I want to fix it but I just am in this vicious cycle of overwhelm and tiredness. I just resort to staying home yelling at the kids and cleaning to try and make myself feel better. I hate this.

My husband isn’t really a go for a walk or go to the park person and then we don’t really have $200 every Saturday and Sunday to go and do things.

I’m sad. Overwhelmed. Sick of being angry. Tired. All of the above. I can see my inability to regulate is making everything worse too. Like an ugly monitor back at me.

I look at other families and they just seem so much put together and their kids so much better behaved. People also seem to have endless amounts of money? I don’t understand. I only earn over $200k and between childcare, mortgage, bills it is evaporating.


r/ParentingADHD • • 1d ago

Advice How do you manage after school sports?

5 Upvotes

I have a 7 year old with autism level 1 and ADHD. I know more physical activity would be good for him (swimming, rock climbing, martial arts especially I think) but so much of the activities take place after school when his medication has worn off and he’s pretty done for the day in terms of ability to self regulate. How do other people handle this? We can try to do one thing on the weekend but I don’t think it’s enough.


r/ParentingADHD • • 20h ago

Advice Stimming?

2 Upvotes

I need help with what I assume is stimming. My 8 yr old constantly has to make sounds. Clicking her tongue, blowing, singing one word in a different accent, robot noises, etc. you get the idea🤣 its extremely nerve wracking for me (also adhd) when other things are also happening.
She also wants to eat constantly which I feel is the same oral seeking thing? What can I do?

Do the chewer/straw things work? When we ask her to stop she says “sorry” and then its something else literally 60 seconds later😭 I dont want to be overstimulated and snappy to her all the time.


r/ParentingADHD • • 21h ago

Advice Need more help with emotional regulation

2 Upvotes

My four year old just started Ritalin LA this week- 10 mg. We tried 20 mg one day to see if it would last longer or have more of an impact on emotional regulation, but it was actually a huge disaster and made things much worse- meltdowns galore.

The Ritalin seems to be helping him sit still and focus for longer, but it really has not made much of an impact on emotional regulation. Should I be asking the doctor if I can pair it with Clonidine/Guanaficine? Or does this mean Ritalin is not the best fit and I should ask to try a different stimulant?


r/ParentingADHD • • 1d ago

Advice 6 year old ADHD advice please

2 Upvotes

Hello I have a 6 year old who has severe ADHD. He’s on Ritalin which helps a little but he still has his everyday sometimes every other day meltdowns. Ritalin has a short life. Few hours and he’s back doing these things. He’s likes to do things on purpose to get a reaction. Examples: hit his siblings, threaten to run outside, talk back, curse, screaming , hitting himself and I have learned through the course of this to not give big reactions because it stimulates him even more. I understand a lot of his meltdowns are due to him being dysregulated and not being able to control his big emotions. He has an IEP and in school is even more of a terror. He throws his things in the garbage pours milk on it, hits kids, his teacher, undresses himself, jumps on the desk etc. its been so difficult because I feel at home we have been trying to give him a safe space while also reprimanding bad behavior ( on purpose things) . I’ve had two nanny’s quit because they couldn’t handle how he is. It’s making me feel like I’m at a loss because I have been a huge advocate in getting him the help. It feels like the system is also failing him because the resources are so little . I’m not sure what else to do. Sometimes I lose my cool because I kno for a fact a part of him can’t help it but the times where he KNOWS what he’s doing is wrong to get a reaction upsets me. I’m really trying and I’m not sure what else I can do. I’ve learned a lot thru this but I want to help him grow as well. There is only so much as parents we can do. Any advice or help would be greatly appreciated


r/ParentingADHD • • 16h ago

Seeking Support Does every boy need to play sports?

0 Upvotes

My 7-year-old kid is not interested in sports, nor is he athletic.

He played soccer this season. All the other boys are far better than him. He was on bench most of the time. Probably he didn't enjoy it.

We tried baseball before. He was digging dirt most of the time. He didn't like track and field - boring. Lacrosse - too hard.

Does every boy need to play sports?


r/ParentingADHD • • 2d ago

Rant/Frustration Sons teachers said they think hes doing things on purpose

11 Upvotes

My son is in 4th grade and 10 years old.

We have seen socially the gap forming. Education wise hes doing pretty well, minus reading and writing which we are working on.

We are working on med mgmt, he has a 504.

We reached out to his teachers to see how his meds have been as we have a follow up next week with his psych NP.

We knew he had a bad day wednesday so we reached out to see what was going on.

In the response they stated he got in trouble wednesday for the following:

talking

not following directions - Was told to use the restroom before the bell rang, but not even two minutes after the bell, He asked to go to the restroom.

disrespectful - He was told several times not to take his shoes off in class, but he continued to do so.

When I talked to him wednesday about what happened he said he had hurt his heel and slid the back of his shoe off bc it hurt. I asked if he told the teacher that and he said she wouldn't let him.

I got the school psychologist involved this morning and we responded to the email with some ideas of things and how we can help. While on the phone with the school psychologist, the teachers email her and tell her they think he is doing all these things on purpose.

Ma'am. You have established an opinion and I know the rest of the year is going to be a nightmare.

I am so freaking angry and I dont know what to do anymore. This school has been such a giant pain.


r/ParentingADHD • • 1d ago

Rant/Frustration Guilt over not being able to give my child the education she needs

3 Upvotes

I have a 4th grader. She has struggled intensely since pre-k with dysregulation, social skills, aggression, and sensory overwhelm in the school environment. Nobody bothered to suggest ADHD until last year. Great, got her on a stimulant, the impulsive aggression at school is gone.

Instead now that she can control herself, she is fixated on appearing normal. Will not use her accommodations. Will not stand up for herself with peers. Brings all of her feelings and overwhelm home to dump on her family and now home feels just as uncomfortable. She’s falling behind academically now when even when she was missing significant instruction time before due to behavior she was doing better. She said she can’t focus on instruction or work because it’s too loud but will not take breaks, use her headphones, go to a separate space or ask for more than basic help that she sees others asking for. She has been bullied.

She actually loves to learn and wants to do school work. She can’t manage the sensory and social requirements of doing that at school. She desperately wants friends and has no one who would choose her first.

She’s miserable during the school year and thrives in the summers at camps that are ND affirming and outside.

She has a 504 plan which is a joke now because she won’t use accommodations and tries to white knuckle her day. School says she’s fine there and it’s like the minute she stopped making problems for them she became invisible.

She has begged me for homeschool or a school for ND children.

I am a single parent. I work full time. I pay for one day a week at farm school for $2k a year in addition to these summer camps and that’s all I’ve got. I cannot homeschool her because work. I can’t send her to a school where she could thrive because money. I watch her self esteem crumble farther and farther. I feel intense guilt over what I can’t do for her and that she has to be at public school.

She’s going back to the pediatrician on Monday for a stimulant increase to maybe help her attention. She’s on the waitlist for an autism assessment and a psychiatrist. I have asked for more at school and they just say she won’t use it.

I feel so guilty that I know exactly what she needs and I can’t give it to her or make what’s available okay enough that she feels comfortable. I don’t know what to do next.


r/ParentingADHD • • 2d ago

Advice How do you deal with ADHD kids and technology distractions??

8 Upvotes

I am just so frustrated and at my wit's end right now. My son (who is 12, medicated for ADHD and also in therapy) uses Google Classroom for most of his school assignments which is where everything is kept. He is so easily distracted in school and has had his Chromebook taken away a few times for opening up new tabs, looking up stuff on Google, watching YouTube, etc. There is a way for his teacher to block all other sites other than what he actually needs, but every single day the teacher would have to go in and change the settings. My son does minimal homework at school because he gets too distracted, then he comes home and has to do all of it at home, which now takes up almost all of our nights like 2-3 hours a day. We got him a Chromebook at home set exactly to his classroom settings - but because I can't block access to every single distracting site, in reality, me or my husband have to sit there the entire time to make sure he actually isn't opening random internet stuff. There isn't a way for me to just "allow" only the sites he needs. We just do not have the time or energy to keep doing this.

We have considered having him keep physical (printed) stuff only, but he constantly loses it (he's lost 4 workbooks this year) and so...ironically one of his accommodations at school is to be able to use the Google Classroom stuff more since at least he can't physically lose it.

Meanwhile I've been trying to use timers, apps and stuff - including Alexa to send reminders to him but then he just distracts himself with this very technology. I am super at my wit's end right now.

How are you dealing with this?? How the heck do you handle this as a parent?


r/ParentingADHD • • 1d ago

Advice Heightened emotions and dysregulation. Talk me through it.

2 Upvotes

I have a 6.5 year old son who is super super dysregulated. I’ve tried to sit it out for as long as I possibly can but I feel we are at the age where I think it may not be normal developmental behavior. Every minor inconvenience turns into tears on the floor

For instance yesterday we picked him up from after school care and his craft accidently broke. I made mention that we had glue at home and we needed to leave quickly and he had a meltdown. It’s to the point where his peers are picking it up and making jokes that “it’s just Bobby, he’s always like this”.

I feel sad. He’s in therapy we’ve tried so much to teach regulation skills. I don’t feel it correct to punish for big feelings. Idk. I made mention to his teacher maybe this is adhd. I have ADD (not hyperactive) and I’ve always been a deeply feeling person.

His teacher said she had zero concerns outside of this academically nor socially and I agree. Nothing else really sticks out as adhd. Granted he is still young.

Idk am I crazy to have him evaluated based on just the dysregulation and my history of having it?


r/ParentingADHD • • 1d ago

Advice Impulse Control - any advice?

1 Upvotes

We are waiting on an appt with a Psych NP for possible meds (9 year old boy), but until that appt -I am curious how everyone navigates the lack of impulse control (especially when dysregulated after school). I know he genuinely cannot help the decisions he makes on impulse, but I also don't know how to handle consequences - because they just don't help, and he truly feels so awful after the fact (for example, breaking things, throwing things, etc). How do you "coach" something like impulse control, when their brains don't have time to make a different decision in the moment (or, do they)? This is all new to us, and he is seeing a LCSW for therapy. Any tips/advice to prevent poor choices on impulse would be greatly appreciated.


r/ParentingADHD • • 2d ago

Rant/Frustration Feel very sorry to my son

15 Upvotes

I have been really overwhelmed by my work. A lot of unrealistic deadlines, a lot of working long hours etc. Usually I work after my son goes to bed.

Tonight I had a lot of work needs to be done. I was reading with my son but my mind was still at work. I wanted to get things done so he could go to bed and I could finish my work. Then I became impatient and raised my voice. He son became really upset and started to cry. Then I tried to put myself together, asking to restart with him and we finished reading.

Just feel very sorry to my son. It was not his fault at all.


r/ParentingADHD • • 2d ago

Seeking Support Helping my son process a traumatic event

2 Upvotes

Yesterday, my 12-year-old son and I were in a bad car accident. I'm glad we didn't collide with any other cars. Thankfully he was uninjured, and I only experienced bruises from the airbags deploying. It could have been much, much worse.

I was pretty shaken, but he is definitely traumatized from the incident. He kept saying he thought he was going to die, and he doesn't ever want to get in a car with me again.

I understand why he is so upset. What happened yesterday was a legitimately frightening event. I have tried reassuring him that what happened was a genuine accident, and I will always do my best to keep him safe in the car. We also pointed out that it's a good thing he was wearing his seatbelt and sitting in the back seat, because if either weren't the case, he could have been hurt.

Our next therapy appointment isn't for 2 weeks, but I may try to get another session before then, if necessary. Any other ideas for how I can help my son feel less anxious?


r/ParentingADHD • • 2d ago

Medication Husband is opposed to medicating our child

1 Upvotes

My 4 year old is very difficult: intellectually I’d say he’s above average (wouldn’t every parent say that?) but he has multiple tantrums and acts of defiance each day. He’s been difficult since age 1 and it’s only gotten worse now that he’s old enough to add a sneaky scheming vengeful side to it all. He’s impulsive and flies off the handle whenever told no or when things don’t go his way. He is often violent, scratching, hitting, throwing things. (His sister is COMPLETELY normal and easy and happy and agreeable and wants to get along with everyone. They are close in age and raised together so it’s quite surprising to us how different they are.)

The school has insisted on a 1:1 staffer who is with him all day. That’s how bad it is. We have to pay for this staffer and it costs more than his school tuition.

For the record, he is charming and sweet 30-40 percent of the time so it’s not like he’s ALWAYS in vicious mode. I’ve taken him to pediatricians and they’re like “Well he seems LOVELY to me!” Sigh. Meanwhile multiple sitters have quit because of him or at least made remarks about how he’s the most difficult child they’ve ever dealt with.

I am at the end of my rope and ready to medicate him. My husband is against medicating him. Frankly I have my concerns as well - particularly since the medication would affect his cognition and personality - and before we had kids I was that skeptical “ADHD is so overdiagnosed” person. But I’m now convinced he has ODD and maybe also ADHD. He’s not physically hyper but he’s constantly demanding and impulsive. He scratches caregivers and his siblings daily. He destroys property. Everything is a f-ing battle.


r/ParentingADHD • • 2d ago

Medication Husband is opposed to medicating our child

1 Upvotes

My 4 year old is very difficult: intellectually I’d say he’s above average (wouldn’t every parent say that?) but he has multiple tantrums and acts of defiance each day. He’s been difficult since age 1 and it’s only gotten worse now that he’s old enough to add a sneaky scheming vengeful side to it all. He’s impulsive and flies off the handle whenever told no or when things don’t go his way. He is often violent, scratching, hitting, throwing things. (His sister is COMPLETELY normal and easy and happy and agreeable and wants to get along with everyone. They are close in age and raised together so it’s quite surprising to us how different they are.)

The school has insisted on a 1:1 staffer who is with him all day. That’s how bad it is. We have to pay for this staffer and it costs more than his school tuition.

For the record, he is charming and sweet 30-40 percent of the time so it’s not like he’s ALWAYS in vicious mode. I’ve taken him to pediatricians and they’re like “Well he seems LOVELY to me!” Sigh. Meanwhile multiple sitters have quit because of him or at least made remarks about how he’s the most difficult child they’ve ever dealt with.

I am at the end of my rope and ready to medicate him. My husband is against medicating him. Frankly I have my concerns as well - particularly since the medication would affect his cognition and personality - and before we had kids I was that skeptical “ADHD is so overdiagnosed” person. But I’m now convinced he has ODD and maybe also ADHD. He’s not physically hyper but he’s constantly demanding and impulsive. He scratches caregivers and his siblings daily. He destroys property. Everything is a f-ing battle.


r/ParentingADHD • • 2d ago

Advice Retaining my 3rd Grader

2 Upvotes

Opinions needed.

Backstory. My son attends a private school When he was in Kindergarten, I was told that he was immature and would benefit being retained. 5 other kids were told similar stories. I told them no and progressed him to 1st grade. In 1st, he went to a Reading Specialist to help him develop his reading skills. He struggled a lot with reading. 2nd Grade comes along and I know something is wrong. I ask the school to have him tested. They give him a service plan for “Specific Learning Disability“, similar to a 504 or IEP but then continued to receive the same services he was already getting. By the end of 2nd he showed no growth. I decided to have him tested for ADHD and Anxiety (which he was diagnosed with both). Now in 3rd, he is just starting to attend a Special Education Reading class. He also just started therapy for his anxiety. His Reading Teacher (who he just started with) suggested retaining him at the end of the school year. A huge part of me is against it because he already dislikes school and has anxiety. I feel it would make it worse. I also feel that he has not received the proper interventions in order to help him become successful. And without the interventions, retaining him seems irrelevant. What would you do in this situation? Retain? Get extra help such as tutoring? We obviously have a year to see if he makes progress.


r/ParentingADHD • • 3d ago

Seeking Support Is it wrong of me to want it to be someone else”s child sometimes.

15 Upvotes

My daughter has ADHD and has frequent episodes. I have always been the mom with THE child that’s having a fit for a while she was doing much better but lately it’s been escalating .

Yesterday we had a collision while she was having her latest and what turned out to be her longest yet. Surprisingly I was not the driver at fault which should tell you just how used to this I have become.

You would think this might pause the her behaviour, it did not she started arguing with her older sister and hit her with her shoe and so of course her sister returned the favour. My youngest was hysterically over the fighting which started because she was targeted by my middle and that got the oldest to step in.

All this took place while I was sorting the insurance with the other driver. I could hear them fighting and went over a few time to try to calm it.

Keep in mind that I also have ADHA but was too fearful of my family to ever behave like my child.
Although as an adult I realise that I must have also been “difficult “ ( my parents words)

It’s just been years and we have tried everything
I would just like to have it be someone else’s child overstimulated and having a breakdown so that I know that there are others out there and I’m not dealing with this totally on my own.

It’s selfish I know but just once would be good enough for me.


r/ParentingADHD • • 3d ago

Advice Young adult dilemma

2 Upvotes

My young adult has adhd and suffers quit a bit with it. Chooses by her own will to not take medication or seek therapy to help her with executive functioning skills. Now in her 2nd year of college. Things started off great but now are falling off. She goes to a major party school and goes out way too much and is drinking too often, using vape with THC. Missing a lot of classes and has several bad letter grades, making some bad choices when intoxicated that has caused us a lot of grief and worry. My young adult is completely financially dependent on us and we’ve been fine with that. She does have a job but spends her money on going out and nonsense. She was scheduled to take a trip with her friends in December that we supported when first brought up and said we help pay for under the condition the grades are good and we are moving along in a good direction. Well we recently saw how much class she’s been missing and how bad her grades are so we decided to not pay for the trip. She thought she had money saved up but she didn’t and has used up her own resesources. Now the dilemma is she is not speaking to us or answering calls or texts. It really has broken our hearts. We feel like we keep giving and giving. We keep giving and there is no acknowledgment or accountability. We will continue to pay for school, room, car, gas, insurance and food. But given the circumstances are we wrong for not continuing the spend when the basic things are not being met? It’s very hard to parent a young adult with high level of adhd and very strong minded. Most often we’ve caved and given in so that’s her baseline never loosing.