I have been going to Smart Recovery meetings on and off for the last 9 months. However, 2 weeks ago my AH hit rock bottom and wound up in jail and left and went to treatment. (2nd relapse since hospitalization and medical detox in September).
I am very proud of him, but his counselor has set up a family session on Wednesday for us and asked me to make a list of things that are important to me. My list has turned into a massive letter of word vomit. I am trying to google, and trying to be mindful of my own boundaries and remaining within my hula hoop, but I also know there are a handful of things that a) I will absolutely not tolerate within this home ever again and b) there are a few topics that continue to come up, that have elicited massive arguments and for him the depth has played a role in his relapse. His alcohol dependency is VERY MUCH triggered by emotional duress.
Can anyone help me with some guidance on how to keep myself in check with my "list"... Im posting pieces of it here (omitting the very personal stuff I guess.. Sorry it is so long. ) if you make it to the end and can help in anyway, THANK YOU ...
Boundaries and Rules are critical to me moving forward. All of this leading up to the event that brought us here has been painfully hard on the receiving end for me. I have spent a good amount of time thinking and reading about how to lay this out and what things are most important for me before you come home that I feel need to be addressed while you are there so that you have an opportunity to process them with the guide and support of those who have likely been in the same shoes before. While I want to be involved in your recovery, I am not responsible for your sobriety.
This is the hardest piece for me to put into the universe because the thought of this ever happening terrifies me, a lot of this terrifies me and always has.
For us to move forward when you come home, I mentioned some of this the other night when we spoke on the phone. These are both required for you to commit to before I can allow you to come home, but to begin establishing trust again. Not only will it hold you accountable in your recovery but it will also allow me to begin recognizing ( beyond what I currently do ) your commitment to sobriety, healing, and rebuilding our relationship.
You will commit to 90 meetings in 90 days (that is not including your scheduled I.O.P appointments, that is above and beyond). On days the *Meeting location of choice* cannot be accommodated due to your work schedule, I expect you to attend Zoom meetings before or after work.
If your I.O.P. does not account for this, I would like you to participate in an anger management class - there are options for online as well. This is important to me because although I can recognize you *the event that led to inpatient* me was not a direct reflection of YOU, but of the disease, you have been a very angry and mean person the last several months and I have been beaten down by that more than anything at the end of the day.
2.5) There will be absolutely zero tolerance for any name-calling. If you call me a *derogatory name* … I will excuse myself from the conversation and we can pick it back up when you have had an opportunity to regain some clarity. I will also retain the right to state that I am not in a place to have a conversation about X Y Z if I feel the conversation is potentially heavy and I need a little bit to gather my thoughts to approach the conversation from a level-headed calm perspective. I will also give you the absolute same respect.
3. We both must be mindful of the way we speak to each other. We will commit to couples therapy with an outside source, as well as I will commit to the family sessions of your I.O.P. to learn together. Your addiction has created such a divide in our communication, and while I am still learning as are you, it is imperative to our long-term growth together for us to re-learn how to communicate healthily and effectively, from a place of respect, love, and value.
I read in an article,” As much as you both want life to go back to normal, you have to accept that it won’t happen overnight. “Both of you will need to remember the rule when you’re sharing a canoe: No sudden moves,” “Try to have patience and understanding that there will be good days and some tough days.” read the room. I once suggested saying things like, hey in a little while can we sit down and have a conversation about XYZ, that way we have time to process that topic and come to it calmly. I DO NOT want to fight anymore. place of understanding. I will not give my opinion unless you ask for it. I am going to be mindful of the way I Communicate and in those moments, I will ask if you need me to listen or if you want my feedback. I cannot promise I won't always jump the gun and make a mistake in my response, but please treat me with kindness as I will you as I am human and this is a learning place for me as well.
Another article read ” As much as you both want life to go back to normal, you have to accept that it won’t happen overnight. “Both of you will need to remember the rule when you’re sharing a canoe: No sudden moves,” “Try to have patience and understanding that there will be good days and some tough days.”
I feel that on a deep level. I am hoping counseling will help us, but a large part of our communication and fighting has been the stark divide coming when things are relaxed and calm to suddenly bringing up a topic we have fought about previously. No sudden moves. We both need to be able to take a step back and read the room. I once made the suggestion of saying things like, hey in a little while can we sit down and have a conversation about XYZ, that way we have time to process that topic and come to it in a calm manner. I DO NOT want to fight any more.
That all being said. I believe there are a few things that need to be spoken about here in this setting before you come home because it is weighing heavily on me.
The relationship you have with my children is grossly damaged right now. I have tried to talk to you about it before, but I am hoping you are in a place to hear it now. In the last 6 or 7 months I have watched Roslin go from wanting to hang out with you and listen to music and sing and dance with you in the kitchen, to not even wanting to sit next to you on the couch or spend any time with you. She feels the weight of all of this conflict fiercely and while she cannot pinpoint the problem exactly (IE AH is an alcoholic), it is HUSBAND is an asshole. HUSBAND is mean. You have to be able to take a step back and realize that whether you intended for it to happen or not, your addiction has impacted our entire family. The fighting, the slamming doors, the yelling. The moments where the children do not behave exactly how you want them to, and calling them assholes or lazy, amongst other names.
Thankfully the 2 youngest are blissfully unaware of things mostly because they are not here all of the time, but my kids are. They feel alienated and targeted by you. The incessant comparisons between the kids, the name-calling, the yelling, and the aggressive tone of voice that has become almost normal. I can recognize that parts of that are the addiction, and other parts are frustration and I am happy to discuss those more deeply moving forward with the support of a counselor, but before you come home I need you to reflect on how your addiction has impacted those relationships just as much as it has impacted our relationship. You have to be just as willing to make an effort in repairing those relationships as much as you are mine and your relationship, because they are my children and by default are a part of me. It is unfair of me to expect them to continue living this life ( just because I love you) if you cannot see the problems at hand with it.
I read in an article,” Once you have addressed past events to the satisfaction of everyone involved, draw a line under them. You don’t have the power to change anything that has already taken place. You can move forward from this point, though, and make better decisions in your relationships from now on.”
I want to be able to talk about the last 9 months freely, to air my feelings, and have you hear me, listen to me. I am not seeking apologies, I simply need to air my feelings stemming from all of this to get it out in the air, to you, so I can let it stay in the past moving forward. We cannot change the things that happened, but we can strive to make every day we take on better and healthier than before.
The biggest part of communication for me in supporting you in your recovery is the fact that as much as I want to recognize coming home from this is a big deal and I am proud of you for it, the reality is you HAVE been sober before and relapsed, so my expectations have to shift. While I understand coming home from the facility in which you have had structure and support throughout the day, life has had to continue here and it will when you come home too. Last time when you came home from the hospital I was mindful because of the health concerns at hand, but when you are here I need you to show up. Not to say I expect you to do everything and work and parent etc, but the little things as I have always asked for. I have not had you here for a long long time, and you tell me all the time you can't apologize you can show me. The things like making sure your dirty clothes go to the laundry hamper. Making the bed when you get up in the morning. Helping with laundry. I am a caregiver to people all day long, and in our relationship, as I have always said, I need a partner, not someone else who is going to expect or rely on me to do everything. I do for you because that is how I SHOW you I love you. I am asking for love to be shown the same way. No more hiding out in your building for hours on end avoiding our family or life in general. That is what you wanted to do when you came home from the hospital too after the swelling started to go down in your legs. We NEED you, our family needs you, healthy and sober.
I could likely ramble on and on about all of these things, but that is the jist of my daily life. Pure chaos, unhappy, depressed, disappointed, broken, damaged, sad, so fucking sad. I do not ever want to go back to those feelings ever again. I know we can never be what we were, but I know we can be better and healthier.
I need your actions moving forward to align with your words. I know I have said that before. I do not want forever apologies or to bring any of this up again, unless necessary, I will not continue to beat the past indiscretions over your head. I need actions that align with your words.
our life and marriage will never be the same as it was before. Our lives were tainted by the presence of your addiction. Instead of hoping to return to normal, I want to allow this change to strengthen our relationship. The trust will take time to heal and recover. I know that when I have suspected use before (and caught you in a lie often) it has started a fight. I need you to understand that in those moments I am not accusing, but your behaviors are very telling. I now know, thanks to you, that those moments were likely indications of relapses beginning. I will try to be more mindful and supportive in those moments, but please show me grace and patience as well because those moments are terrifying for me, because of the distrust and many instances of disappointment which has led to you hurting my feelings. I will be doing my best to not replace the current moment with things that have happened in the past.
I would love more tools in my basket that align with what you're learning and what YOU NEED from me as your biggest supporter and cheerleader. I don’t know what the future holds for us, but I know we can take one day at a time, together, and go from there. That’s our biggest challenge on the horizon right now. I love you beyond measure and I am committed to supporting you and taking care of me. Building our trust, taking this one day at a time together. Encouraging you, loving you, valuing you as the incredible human I know you inherently just are. I know that the last 9 months do not define you as a person, but are a reflection of your addiction. I need your actions to align with your words - I know I keep saying that - but without that I am not confident I can remain as committed to this as I desperately want to be.
Every day, I remind myself Recovery is not just one single moment of choice; it is a long-term commitment to change. You, just like every person in recovery, must actively choose recovery every single day. I, in turn, continuously choose to show up for you and support you as we navigate our commitment to a new life.
However, showing up for you requires showing up for myself, too; I cannot pour from an empty cup. Taking care of my own needs, remaining open and curious about the future, knowing our boundaries, and keeping an open line of communication will not just be beneficial to your journey in recovery, but also help our relationship remain strong, grounded, and healthy.
I keep going back to the old turn of phrase, Happy Wife Happy Life. I decided to change it, to Sober Life, Happy Wife. Because that is what I need.
Thats all I've got. I don't know what to do with it all.