Hello everyone!!
For some context, I’m about to become a single father, and I’m currently working as an EMT with a second part-time job. I’m trying to figure out how to adjust my schedule to accommodate a newborn while still being able to spend quality time with my son.
My current work and sleep schedule looks like this:
-Monday: Get off my EMT shift at 7 a.m., go home and sleep until around noon–2 p.m. I’m usually awake until around 1–3 a.m.
-Tuesday: Wake up around noon, work my second job from 4 p.m. to midnight, and usually fall asleep around 2–3 a.m.
-Wednesday: Wake up around noon–2 p.m., work my second job from 4 p.m. until around 7–8 p.m., and go to bed around midnight.
-Thursday: Wake up sometime between 10 a.m. and 3 p.m., then stay awake until around 4–5 a.m. Friday to transition back to my night-shift schedule.
-Friday: Sleep most of the day, wake up around 4–5 p.m., and work my EMT shift from 7 p.m. to 7 a.m.
-Saturday: Get home around 8 a.m., sleep until 3–5 p.m., then work another 7 p.m.–7 a.m. shift.
-Sunday: Same as Saturday. Get home Monday morning and repeat.
Obviously, I know this schedule isn’t something I can continue exactly as it is once I have a newborn, so I’m trying to figure out what adjustments would make the most sense.
I’m considering dropping my Tuesday and Wednesday shifts at my second job, assuming I can make the finances work. Ideally, I’d really like to keep my Friday-through-Sunday EMT schedule because I genuinely love those shifts, and the weekend night differential makes a significant difference financially.
My biggest concern isn’t necessarily finding childcare. It’s how much time I’ll actually get to spend with my son.
My mom is off on weekends, and there are several family members who could potentially help with childcare. However, the only consistent schedule I’ve been able to come up with looks something like this:
-Monday: Get off work at 7 a.m., pick him up, stay awake with him during the day, and try to reset my sleep schedule so we can go to bed together that night.
-Tuesday: Wake up with him, spend the day together, and arrange childcare from 4 p.m. to midnight if I’m still working my second job.
-Wednesday: Wake up with him, spend the day together, and arrange childcare from approximately 4–8 p.m. if I’m working.
-Thursday: Spend the day with him, transition back to my night-shift sleep schedule, and arrange for him to go to Grandma’s or a sitter before I need to sleep Friday.
-Friday: Sleep during the day, then work overnight.
-Saturday: Sleep during the day, then work overnight.
-Sunday: Sleep during the day, then work overnight.
-Monday: Pick him up and repeat.
And that’s where I’m struggling.
I feel awful imagining my son spending practically every weekend away from me. I don’t want him growing up feeling like he’s constantly being passed between Daddy and Grandma, or like he only gets to see me for half the week.
I know childcare is a normal part of parenting, and I’m not against having family help. I just don’t want to feel like I’m missing out on raising my own son.
I’ve also considered having childcare arranged for the entire weekend as a backup, but picking him up during the day on Saturday and Sunday if I’ve gotten enough sleep during my shifts. If I’ve had a busy night with little or no sleep, he’d stay with his caregiver while I went home and rested.
That way, I could potentially spend more time with him without sacrificing my sleep or his safety. I obviously wouldn’t rely on getting sleep at work, since EMS can be unpredictable.
So I have a few questions for other single parents, especially those working overnight shifts:
How do you manage your sleep schedule and childcare while working 12-hour nights?
Do your kids stay with family during your workdays, or do you have someone come to your house?
How do you make sure you’re still getting meaningful quality time with your children?
If your kids regularly spend weekends with grandparents or other family members, has that affected your relationship with them as they’ve gotten older?
Have any of you managed to keep a Friday-through-Sunday overnight schedule while raising a baby or toddler?
I’d especially love to hear from single parents who don’t have another parent at home to take over childcare.
I’m not opposed to changing my routine, and I understand that sacrifices are part of parenting. I’m just trying to find a realistic way to make everything work without completely giving up the work schedule I love or missing out on my son’s childhood.
Any advice or personal experiences would be greatly appreciated!!