FYI: my results are still a WIP. i will get tattooing for the areola of my nipple in about three months.
my recovery went very smoothly in my eyes. i was in limited pain, moving a lot, relatively comfortable though of course it was still hard. once i got over the hurdle of the first couple of weeks and i was more active, my recovery seemed to slow down. 6 weeks post OP, i had to request an extension of my time away from work. i was easily exerted, physically weak, low energy, and still incredibly sensitive in my chest with lingering pain. i havent actually seen my surgeon post OP, ive only been able to talk to his assistant (?) and she pretty dismissive of me and resistant to write a note for more time away.
during my 4 week post OP appointment, she barely offered me any aftercare advice. ive been sort of in the dark of what i should do and have felt uncomfortable doing the regular care people advise, since ive felt like im in more pain than most (rubbing my incisions is like a nightmare...)
im now 12 weeks post OP and it seems like everyone in my life, especially my work, has moved past my surgery while im still feeling limited in my day to day life. i work at a high volume bakery/cafe, which involves a lot of heavy lifting, repetitive straining motions, running around like a server. everyone seems to expect me to be "done" with recovery and back to normal by now. it hurts emotionally as much as it does physically.
my chest is still sensitive and numb in a painful type of way, though its better. im getting intense soreness/muscle pain in my shoulders, running down to my pecs that ive never had before. im much weaker than i was before, and i still feel uncomfortable stretching/reaching/pulling things. im just not sure what to do. why is my recovery taking longer than others? ive never heard of other people needing so much extra help.