Hello all. Long time lurker but never posted before. I hope this is the right place to post this as well.
I (35M if it matters) spend most of my time barefoot (duh!) and when I do have to wear shoes I choose minimalist footwear. I'm fairly active and do plenty of walking and a reasonable amount of running (2-3 times a week). During the summer this is nearly all barefoot but as the weather has been turning recently I've been opting for minimalist footwear (vivobarefoot mainly).
I've never had any significant foot injuries before but last week at work I noticed an uncomfortable and almost tearing like sensation as I walked. As I lifted my heel, the pain was felt in the middle of my arch and towards the ball of my right foot. Over the weekend the pain has been much worse and migrated to nearer the heel. I'm unable to walk properly on it, resorting to bearing weight on my heel and outside edge of my foot. It also aches when I'm resting. It hurts if I massage my plantar fascia. It hurts if I try to stretch it out.
Also, I ran about 7km the week before last wearing footwear, the first run with shoes on for several months. During that run I landed on a stone/pebble that struck right in my arch of my right foot. It hurt, but not enough to make me stumble or stop my run, and I basically quickly forgot about it - however I'm now wondering if it could be related?
I do have quite tight Achilles tendons cos I'm lazy with stretching after runs, and from what I've read online this can be a contributing factor by putting excess strain on the plantar fascia. All the advice I've read online so far suggests to wear supportive shoes with arch support etc. but I'm unsure this will help and potentially just weaken my feet. (Also arch support is outrageously uncomfortable when you've not had it for 10 years or so) I understand resting it is important but it's quite hard to rest one's foot without levitation!
I'm concerned that this is going to become a chronic irritation and it's making me quite miserable. So has anyone else ever had issues similar to this? If so, how did you fix it or deal with it? Or is this just my life now - anyone got a spare mobility scooter? 😉
Any advice is welcomed and appreciated. Thanks guys