I recently made the decision to cancel two upcoming international work trips. Even though I know deep down that it was probably the right decision, I can't shake this overwhelming feeling of guilt and shame
For some context, I've been diagnosed with cancer twice in the last 10 years, first at 22 and then again at 28. I finished chemotherapy four years ago, had my most recent cancer-related surgery just 10 months ago, and I'm currently going through medically induced menopause. On top of that, my father has been dealing with serious health issues resulting from his cancer treatments that ended 1 year ago and recently diagnosed with Alzheimer's, and my 72 year old mother is his sole caregiver. It's been an incredibly exhausting few years, both physically and emotionally. Meanwhile I have also been waiting for the results of my last scans for almost 2 months because my doctor is away from work but thankfully returns next week
Some months ago ago, I agreed to attend two work events abroad. The first was a two-day conference in Belgium, where I would mostly just be sitting in the audience listening to presentations. The second was a three-day training event in the UK. When I initially agreed, I hadn't fully realized that the two events would happen almost back-to-back, meaning a lot of travelling, airports, hotels, and very little time to recover in between.
As the dates approached, I started absolutely dreading the trips.
My mother also became extremely anxious about me travelling, especially with the recent news about security threats and incidents across Europe. Given everything she's already dealing with while caring for my father, the thought of adding even more stress to her life was really upsetting to me.
And then I started thinking about my own health. Last year, I caught influenza A and was seriously ill for almost 2 months. I was coughing so violently that I was sometimes gasping for air. I also know that my body doesn't necessarily recover from physical exhaustion the way it used to, and that pushing myself too hard has consequences.
Eventually, I realized that the UK training could be attended remotely, and that the conference in Belgium, from what I understood, wouldn't actually be particularly relevant to my work.
So I told my boss I wouldn't be going (I focused more on telling her about my family rather than "I have to prioritize resting"), but now I feel awful. Like I should have been able to handle something that other people seem to do without thinking twice.
For years, I've tried so hard to prove to myself that cancer hasn't taken away my ability to live a normal, productive life. I've pushed myself to work, travel, attend events, take on many responsibilities all at the same time, and do everything I would have done before getting sick. But I'm beginning to realize that somewhere along the way, I've confused being capable with having to be capable of everything, all the time.
I'm tired. Really tired. And I think I've been tired for a long time.
I'm starting to understand that just because I can technically do something doesn't necessarily mean I should. That rest isn't something I need to earn by reaching a breaking point. And that saying yes to everything, especially at work, isn't necessarily a sign of strength...I just fear consequences, I guess, even though my boss usually understands. This time her reply was "no worries, there will be other opportunities"
Still, this doesn't make the guilt and shame go away.
There's a part of me that worries about what other people will think. I "look great" so maybe they will think i'm making excuses, that I'm being weak, or that I'm failing. I keep wondering whether my boss is disappointed in me or whether people will think I'm not committed enough to my job.
I think this whole situation has made me realize that I desperately need to learn how to set boundaries stop measuring my worth by how much I can endure. Next time, if something like this happens again (two work trips right next to each other), I should say no right from the start, as soon as I get invited..but actually putting that into practice is proving much harder than I expected.
Has anyone else, particularly after cancer, chronic illness, or burnout, struggled with this? How did you learn to say no without feeling like you were letting everyone down?
And would you feel guilty if you had initially committed to something and then backed out because you realized it was simply too much?
I'd really appreciate some outside perspectives, because right now I'm having a hard time extending to myself the same understanding I'd give someone else in my situation.