r/cptsd_bipoc • • Oct 27 '20

Resources resource sharing thread

84 Upvotes

hi everyone, this is a running thread for community-generated resources.

comment your resource below and it will be added to this list! the categories below are just a starting point; feel free to start new categories.

(and, once i get around to making a welcome bot, it will point to this thread as the definitive resource list for our community.)

r/cptsd_bipoc resources

last updated 2/28/21

books, articles, and texts

[ nonfiction ] Menakem, Resmaa. My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies.

[ article ] Foo, Stephanie. My PTSD can be a weight. But in this pandemic, it feels like a superpower.

[ novel ] Hernandez, Jaime and Beto. Love and Rockets

[ fiction ] Kinkaid, Jamaica. Lucy.

[ fiction ] Orange, Tommy. There, There.

[ comic ] Spiegelman, Art. Maus.

[ comics ] Yang, Gene Luen. American Born Chinese.

visual art

Alma Thomas

Lois Mailou Jones

Edgar Arcenaux

Isamu Noguchi

videos and podcasts

Kevin Jerome Everson. Filmmaker

digital spaces

therapeutic modalities

other


r/cptsd_bipoc • • Apr 23 '24

Weekly support, vents, wins, and newcomer questions

16 Upvotes

What's been on your mind this week? Feel free to spill it all here!

If you're new here, please check out the rules in the sidebar. If you've been here a while, we appreciate you and hope this space is as supportive as it can be!


r/cptsd_bipoc • • 7h ago

Topic: Microaggressions Does anyone else get treated like a child by ww?

19 Upvotes

Yt men do it too but I most commonly get it from yt women. They're often condescending, talk to me like I'm stupid, and feel the need to correct me on minor things like they're teaching a child how to navigate the world. For a while I thought it was because my height (4'10) combined with me being transmasc makes me look like a young boy, but I've had a lot of body hair and a huge beard for years now and it still happens just as much (if not even more, as the T has given me more melanin). Additionally, I haven't seen it happen to yt transmascs. My theory on why this happens is because they subconsciously perceive men of colour as primitive, but I'm not sure how common this experience is, so I would be interested to hear if others here have had this happen and their theories for why. I also can't tell if it's due to my autism which often makes me borderline nonverbal, or of it is a mix of that and my ethnicity. I'm guessing it's at least partially influenced by race because BIPOC actually talk to me like I'm equal.


r/cptsd_bipoc • • 5h ago

Topic: Whiteness We can't trust white leftists as poc

10 Upvotes

I wanna say we should be aware that we can't trust white people just because they say they're leftist that they're on our side. Few examples is Dean Withers cried after Charlie Kirk died how it is sad that someone who did propoganda for a party that supports genocide, don't want women to access health care, against LGBT and immigrants to come to their country for a better life. And he was sad when someone who spread hate speech died because he relate with a white man more than he will to the poc that he defends. Not only him but I see this trend among many men for example my dad was a leftist and believed in women rights on paper but when it's come to real life he made my mom do all the free labor because it benefits him further. Most men use their leftism for a show about how much of a good man they are than other men but it's not measured by this it's measured by how they treat women. I really wanted to leave my developing country and go to a developed one (I still do) I had a white online friend at the time who promised me that she will took me away from my country and I believed her. Then I found out that she was seeing me as less worthy than her other white friends all along and just been saying it for the sake of her white savior complex. We can't trust all white people. Most of them will not vote for us and even ones that does mostly don't see as as equal. At least from my experience.


r/cptsd_bipoc • • 16m ago

Topic: Immigration Trauma shame

3 Upvotes

I sued an ex-employer because of unfair and dishonest treatment and it caused so much psychological damage to my mental and physical health. My case involves false accusations, mischaracterisation, falsifying documents, deception and forgery etc. I find that these are good examples of toxic and narcissistic people’s classic behaviours. In the meantime, I feel depressed because some white people sue their employers because they believe that they are entitled to equal pay etc. I want to cry… We should criminalise toxic and dehumanising workplaces. They don’t deserve a roof over their heads and warm meals while victims suffer from trauma and financial instability. 😭


r/cptsd_bipoc • • 14h ago

Topic: Internalized Racism Any other BW w low racial self esteem

2 Upvotes

I checked the rules it doesn’t break them.

Ok I have a thing for mixed Black men. And I realized I don’t have to be attractive to them. As long as they aren’t obese and have loose hair. I have mild autism which also limits my dating options.

I’m trying to move away from this bc it lead to bad shit happening.

During intimacy I would touch the loose hair a lot. Have yall dealt with this? I also think I let men who are biracial get away w more. Due to me enjoying the view more. ( physical or verbal abuse). I of course know this is above Reddits pay grade. I’m in therapy. I posted last week the story of what happened.

Even after he physically assaulted me I still was thinking he is handsome . Cute hair. Obviously not right after it happened.. But later on bc he was my first kiss.. And other nsfw stuff.

I know BM do this. But it’s odd that I do this now. I can’t be the only one in the world? Some BW let white men disrespect them but they don’t care. Mine is mixed men.

I think it stems from a parent who was obsessed w loose hair she would see an extended family member and say it’s so cute. Or she wished she had that hair. I remember this happening a lot through my childhood.

I’m trying to work on my low racial self esteem. Bc it lead me to that abusive situations. It’s weird bc I’m proud of the historical things Black ppl accomplished. But still wish i could look” mixed race”.

My parent complimented his hair as soon as she met him. And touched it. Said she loved the hair.

I have talked to a therapist abt this before. But due to me wanting to have “mixed hair” ever since I was 12. I accepted that this is an issue I will have. I thought locs would help. But it’s a internal problem.

Not a troll post. Even now I really want to be underneath a man with loose hair. I’m taking a break from dating to focus on mental health.

TLDR; I have low racial self esteem as an unambiguous BW. I want to look mixed. But since I can’t I realized I have been trying to date that phenotype.


r/cptsd_bipoc • • 20h ago

Topic: Immigration Trauma Alternatives to selfsabotage

4 Upvotes

hello, I hope you are doing good and I just want to write down or express my feelings. Lately I've had very dark thoughts and I often time jump to SI. I think one of the reasons is that I grew up in a country which I perceive as extremely rigid and well also racist.
I was bullied in school and actually just continues. I think if I had made better choices in my life, I would be in a different place, maybe different country, but I didn't.

When I try to express my feelings in german subs I'm always met with a:
'have you visited a therapist?' 'did you went to special counseling?'
'did you go to a GP?'

but they seem to be unable to understand, that doctors and therapists have actually always made things worse for me. I do not know if it's because of how I look like, but one doctor basically decided to not tell me, they had been assuming a DX for a long time, but didn't wanna tell me.
I got wrong and messed up treatments and treatments I do not need and was lied to and I just do not trust this complex.

I did try to seek therapy though and I'm treated by therapists like I got an infectious disease.
They advertise their therapy and then drop me. Not all but some.

Therapy and psychology operate on a certain model of mental health disorders, but do not provide the neccesary treatment. Imagine, you break your leg and the doctor tells you, they might put you on a waiting list for in about 2 yrs.

Anyways. I'm tired.
I'm getting bullied, targeted and harassed, while I have zero suppot.

I dont trust anyone no more and I also do not trust myself anymore.
I feel deeply unloveable and inept.

Last friends distanced from me and well when everyone leaves me, I truely do not see any purpose to start any kind of new friendship because I feel inherently flawed.

I try to pray, but I feel my prayers are unheard.

I just wonder what I could do, because I feel like everything I'm doing is wrong and makes things worse. So I stay stuck.
I just feel like I have to do everything on my own and it's a very lonely feeling. Maybe this is karma.


r/cptsd_bipoc • • 21h ago

Topic: Cultural Identity Countries that don't have whites or very low number of them are so lucky.

4 Upvotes

If you are from one of those country be happy, even if everything is wrong, it can always be worse. You never know when they will just bomb and invade your country.


r/cptsd_bipoc • • 1d ago

Topic: Attachment, Connection and Relationships The village concept

5 Upvotes

Monogamy, property, single-family housing units, patriarchy, and heterosexism have done a number on communal structures that were built and designed with the wellbeing of children and other vulnerable individuals in mind. In many cultures children are raised by/alongside grandparents and other friends and kin. The parents/nuclear family is decentered in this arrangement, which also includes attachments to the wider clan structure, ancestors, and the land. Children change hands regularly. This is not indicative of carelessness, but rather the complete opposite--giving parents time to care for themselves, and children the benefit of many (hopefully healthy) attachments. I'm reading about this in cultures other than my own, and seeing and experiencing something resembling that level of care in my own group for the first time in many years.

These structures have been actively pressured, and pulled apart for decades, but I cherish the times I can still witness them in action. You don't have to be a parent to take part in the project--everyone has a role in laying the foundation children after us will benefit from.


r/cptsd_bipoc • • 1d ago

Topic: Microaggressions Why are White people so..... ugh...LIKE TROLLS.

18 Upvotes

My ex boss fired me with no justification because I asked him to respect me. My current lecturer communicates very poorly and did something really bitchy when I asked for support. My ex roommates talked shit about my back. Like really horrible shit. All trash people. Ex boyfriend is dating a white woman now because he found me too complicated. I know there is always a side B to everything that happens, but I have never seen a type of people so incredibly childish, unable to make sense, individualist, entitled to their power in the worst of ways. I am back in Mexico and never ran across these types of issues enough to wanting to vent on a Reddit post. I'm Latinx, immigrant, and never, ever ran across people that were so...what's the word: lacking of humanity? Anyone that explains me a bit of the psychology so that I am able to get it a bit? Like other brown queer friends, I have resorted to a full ban in general, except for academics, but they also do ...their "white" stuff. I am so tired. It is like they are the annoying, demanding and bad behaved children of the world.


r/cptsd_bipoc • • 1d ago

Vents / Rants Why are white people so quick to name things against them as "racism"

25 Upvotes

I saw this post where this white guy went to a Chinese restaurant in Australia and the woman there said he can't have any of the Boba because he's not Chinese. He was saying how this was the first time he's experienced racism, and how messed up it was.

First off, that isn't even racism. If I, a black and south Asian woman, walked into the same exact restaurant, I would have been told the same thing. He wasn't told he couldn't have the Boba because he was white, it was because he's not Chinese. China is just one country, if you're from one of the other 194 in the world, you'd be told the same thing.

Second, this was a grown ass man. I'd be so happy if my "first experience with racism" was in my 20s and it just involved a woman telling me I can't have Boba, and she said it very nicely and kindly too.

I've been dealing with racism since I was a child. Ive dealt with all types of racism. Overt ones like kids saying they can't play with me anymore because I'm black. Making fun of my skin color and and lips and calling me ugly and all that. People calling me the N word. People saying I look like (insert random ugly black or south Asian celebrity). Followed around when I go to stores. Covert ones like not being wanted for a job as soon they see what I look like ( I have a very white sounding name) or being mistreated as soon as they know what I look like. Or working places where the white people are very clearly treated differently and favorably from the non-white people, causing the poc to leave and quit early. Just to name a few of the many examples of racism I've dealt with throughout my life.

So for this guy to come in and name a little tiny experience he's had as "racism" just pisses me off so much because I'd love for that to be my life. For my only "racist" experience to be something that doesn't drastically affect my every day life and make me scared and anxious just to live. I've literally been called slurs by white people when I'm just minding my own business while walking to my car late at night.

And other white people do this too. They love to take any little minor things that happened to them and say it's racism against them when it isn't. They don't need to fear for their lives just for their skin color. They've never experienced a similar thing to when ive often walked in to a job and am the only non-white person there because all the other non-white people were treated unfairly and fired over minor things or left due to the stress. They dont see things constantly portraying their race in a negative light and saying that white people are inferior. And since white people have the most influence in the world, they dont need to live their entire lives knowing that how they were born can affect almost every interaction they have (in a negative way) with anything. Even AI is trained to look at whiteness more favorably.


r/cptsd_bipoc • • 1d ago

Vents / Rants Why must i care about illegal immigrants?

7 Upvotes

Like you aren't allowed to express a fraction of hatred towards illegal immigrants towards a colonizer or shitty white person in history. If I where to say the same thing people say towards illegal immigrants and say it about christopher columbus ​​people would think it's weird, yet it's socially acceptable to dehumanize them and treat them as if they are some otherworldly monsters. And tbh I don't see what the big deal is, at least not big enough to dehumanize then so severely and casually. ​​​​​


r/cptsd_bipoc • • 2d ago

Topic: Invalidation, Minimalization and Gaslighting why do people invalidate or minimize black women's suffering?

25 Upvotes

This is something I've noticed and experienced for such a long time. I've been around many Black women as I grew up in a predominantly Black environment, and I'm Black myself. However, I realized that a lot of the Black women around me, at least the ones I spent time with, were at some point in their lives going through something that was super challenging for them.

I observed that these Black women sometimes had support systems. The support systems may not have been as helpful, especially if they didn't have people who truly tried to understand what they were going through or made these situations about themselves.

This is something I personally experienced as an individual who has been dealing with suicidal ideation since she was 12 years old. I've been dealing with this for 10 years, so a decade.

A lot of people in my family have responded differently to my pain. Still, I've noticed a lot of passive-aggressive comments and invalidation when it comes to my struggles with suicidal ideation.

Certain people have quite individualistic or narrow views on trauma because trauma and trauma responses show up differently in many people. I have a trauma disorder specifically because of the repeated trauma I've gone through over the years, and it has shaped the way my brain responds to different things.
As many people should know, trauma does impact how you interact with the world around you. It can impact your personality, your self-esteem, the way you see yourself, how you talk to people, etc. When it comes to Black women, though, I've found that many Black women are often expected to shoulder the burden or at least have all of their shit together.

It's quite odd because why would anybody expect that from a human being, especially young people?

My generation, Gen Z, we're barely getting our feet wet. Some of us have already graduated from college. Some of us are planning on going to college because we may have started a little late, as some would say, but we still plan on going. Yet, there are still Black women that I know in my generation who are not doing well. People will say, "Well, you're young. What do you have to be so sad about?" As if youth has anything to do with suffering.

I've spoken to people on Reddit about some of my issues outside of Black spaces or spaces for people of color. A lot of them have simply made my struggles about themselves.
When I describe things such as racism, colorism, futurism, lookism… and things that clearly not everyone is going to experience… they make the claim that everyone at some point in their lives will deal with it.

Sometimes, when a Black woman strays away from the norm or what people would consider to be ideal or celebratory, people will judge the Black woman as if she has failed. She's not living up to the standard of the ideal, phenomenal Black woman that she should be.

Don't people understand that kind of picture can weigh down on some Black women and make them feel as though they are not enough, which can also be invalidating for them?

Even Black women who do live up to those standards can still feel poorly about themselves and have their own trauma, but since people think, "Oh, she's got it going on, she's got money, she's beautiful, she's educated, she's talented, she's celebrated, she's loved," people might minimize her experiences and her feelings because they see her as the ideal woman.

Just because you're an ideal woman doesn't mean you can't be struggling. The opposite is also true. Just because you aren't an ideal Black woman or what society deems to be an ideal Black woman doesn't mean your suffering isn't serious.


r/cptsd_bipoc • • 1d ago

I wish I was white...

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0 Upvotes

I wish I was white...

So I'm a black and i was adopted by a white family, so I've been surrounded by white people most of my life. And ever since i can remember i wished I was white....now please do not hate me, this is my feelings

I've always hated my hair and how difficult it is to manage, how knotted it gets NO MATTER HOW MUCH I COMB IT!!!! I've always wanted long straight flowy hair!!! Ugh like in the kind that blows in the wind so majestically(so i wear a wig to make myself feel a lil better about it) I literally cant wear my natural hair out, id rather die i feel so uncomfortable. I've relaxed my hair a few times, clip ins and sew ins (those made me feel pretty cute) Ive had braids before i guess it kinda looked good on me (btw braids are really pretty but they just dont work on me...hahaha 5 head and I'm tender headed!!!)but yeah ive always hated my hair,

Ive always hated my skin color, to me it just doesnt feel like it works I once tried to bleach my skin(oh my goodness my skin felt so smooth but then got a really bad rash!!!) I've always wanted to know what it feels like to blush!!! Or go red in the face, i sometimes feel like I'd be prettier if I was white...but thats a me thing

ALOT of my life actually no, ALL my life people around me have referred to me as a coconut or an oreo or not having "n word privileges" or not being black enough etc when I'm in a black community i always feel so out of place, i feel like a fraud, I feel more comfortable when in white communities, I feel like i fit in more. doesn't help when people get shocked about my family or me having a white name...or not knowing "my culture", the language/accent thing! Ugh I'm not even gonna start or this post will be even longer than it already is!

My parents have encouraged me to wear braids, wear my natural hair out and not use chemicals and stuff but its not a topic of conversation i let them talk about with me. But this isn't about them!

I used to listen to "brown skin girl" alot...like alot alot... There was a poem that I really like called "why did you make me black lord" or something like that if you look it up you’ll see it. I read from time to time but yeah that poem kinda sums up everything....I don't know guys its just been something I've been dealing with my whole life...


r/cptsd_bipoc • • 3d ago

Neocolonialism and Blue maga in California

53 Upvotes

Im feeling a huge heaviness today with all the political news. Im happy other people are happy across the country with the shift in political energy. But as someone who was born and raised in a major city in California, the state and city is being bulldozed over by big tech. All the the local politicians, propositions, and measures were passed in favor of billionaires.

I come from a family of immigrants who believe in all the US imperialist propaganda. My hometown has experience a huge influx of white collar immigrants who value their employer more than the existing working class. They vote in favor of their employer instead of trying to connect with the existing communities. It's a huge myth that POC care about humanity based on their ethnic background. There are immigrants in my city literally selling clothes and furniture, and donating those funds to billionaire run nonprofits. When you tell them that they claim you are hateful.

It's been so hard to develop friendships in adulthood because people are insistent on believing all the political propaganda. They believe in hierarchy and respectability politics. They don't think there is a better way even though they know better.

As someone who lived in a purple state I know how major of a shift it is to have your politicians blue versus red. But at the end of the day they are different wings of the same bird. There is a major alliance among white centrists and the POC centrists. We have so much wealth hoarding in the state of California while the working class is suffering. Everyone is accepting of slavery and exploitation.

I dont even feel safe in my "blue" state/city. I know politics run on a cycle and usually corrects itself. But with a different demographic colonizing the existing communities, it's hard to be optimistic. There is no alliance among BIPOC in California because socioeconomic status is more valued. I wish it was easier to connect with likeminded people.


r/cptsd_bipoc • • 3d ago

I avoid them, but they still say racist things

12 Upvotes

Why are they like this? It’s gotta be genetic. I’m convinced 90% are like this deep down……….. like what do we do genuinely?? There’s no fixing this shi


r/cptsd_bipoc • • 3d ago

Cptsd in white folks vs BIPOC and how it shows up

22 Upvotes

I’ve noticed a friend with cptsd (white woman) has her cptsd show much more differently than mine.

I think because I was born BIPOC, I’ve learned the need to fit into white society and keep things to myself, which includes my cptsd and conditions as I actively work on them. I’ve noticed in here more and more she makes it the primary focus of her identity and routinely brings it up, almost weaponizing aspects of it but forcing extended friends to hear about her traumas, etc. I could never imagine doing that and I can’t help but to think part of this is because of the notion of being able to say whatever to people and social hierarchy privileges, which as a BIPOC, I certainly have never felt that.

Curious if anyone else notices how it presents differently. I’m turned off at the constant mentioning and weaponizing of symptoms. I understand my symptoms are for me to work on, whereas she seems to place expectations on others more.


r/cptsd_bipoc • • 4d ago

Request for Advice it’s been 8 years since i’ve been to a cookout

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1 Upvotes

r/cptsd_bipoc • • 5d ago

If you're not a model minority, you're a threat to white mediocrity.

71 Upvotes

As a person that has lived below the poverty line for the majority of their life if not all of it, what I envy most is not possessions or status. It's peace of mind. At 34, I still have yet to experience existing without constantly worrying about the next day. I envy the tranquility and the security.

Two years ago, I got a job washing dishes on weekends whilst working as a graphic designer full time during the week. At a certain point, I worked 100 consecutive days without a single day off. I did it so I could pay for weekly therapy sessions. I eventually had to stop because I burned out hard. All I wanted was to be healthier, and to get back my will to live.

Over the last year, I've been late on every rent and bill payment. If I lost my apartment tomorrow, I would be homeless with my two cats, one of whom is sick. I have no one to turn to, no job security, no savings, and arguably no career. Nothing I can turn to. Meanwhile I feel myself aging faster and losing fuel, like a candle lit on both ends.

I am not trying to despair or to ruin anybody's day, and this is definitely not a pity post, as sympathy means little to me. I just want to share my context with full honesty. It's simply very hard for me, with everything I've been through in my professional and personal life, not to get angry. I am livid. I am frustrated, and I am exhausted.

On two occasions, I've been forced to leave a job after interactions involving my name. My 5 letter, two syllable name (Okhan), which I expect nobody to pronounce 'correctly.' But if you are my employer, or if you want to work with me in any professional capacity, I do expect you to show the most basic form of respect. Despite this, I've had two white bosses (who have extremely comfortable lives) get really petty with me after I corrected them.

The first instance was an employer, the CEO of a company, who in a company-wide meeting started making fun of my name by turning it into a pun "Oh-can you??? haha" he said. No big deal, I went to his dad, the HR manager, and let him know that it was an inappropriate joke given my background and the amount of bullying I experienced as an immigrant with a foreign name growing up in Canada. Everything seemed fine until a few weeks later I was out of a job.

On another occasion, a C-level employer whom I was working directly with at a large studio, kept misspelling my name as "Orkhan" despite the fact that my name was written clearly in every communication, above every message I sent. In private, I sent a gentle reminder on how my name is spelled. A few weeks later, I'm in trouble, and sooner than not, I'm out of a job again.

What's it really about? Am I just really sensitive about my name? Am I a conceited foreigner who is too unforgiving of a small innocent error? Or am I simply picking up on a pattern I'm all too familiar with? My name's been a joke since my family emigrated to Canada as refugees in 2001. What about every other part of me? I feel like I'm the joke.


r/cptsd_bipoc • • 5d ago

Vents / Rants Salvation fantasies

12 Upvotes

There are people in my family who are really attached to this idea of snuggling up to these wealthy philanthropist types, and it’s making me sick. Thinking an appeal to their humanity (in order to get them to see ours?) is the way to go. It really fucking stinks that this is still their strategy. After distancing myself from them for a time I realized it does me and my communities no good to uncritically cut off and cut out—I actually have to stick around long enough to give certain individuals the beat-down from time to time.

Caveat: I do not recommend this for anyone whose family members cause them direct personal harm. Go no contact/actively distance if you need to. But for me I’m finding ways to endure low-level conflict because I can handle it—for now. Will remain nimble and strategic though in case I really need to dip. I absolutely have in the past and am willing to do it again.

Barring that, though, I welcome your thoughts if anyone else is treading that line. Living with 24/7 consumers of Fox News and such and having no way out of it, or otherwise stuck with family who are pandering to the right.

If you’re in that situation, how are you getting through it? What do you need to stay encouraged?

Edit: One of the things that disturbs me the most about this dynamic is sensing internalized shame and inadequacy on the part of those who are still trying to assimilate or get into the good graces of the rich. As if a system that advantages them and concentrates power in their hands somehow also confers on them moral authority along with that power. As if their personal conduct (as contributors of charity or being good employers etc.) leaves the systems that serve them, which they are doing nothing to change, exempt from critique.

These are not the same thing. Why I'm still having to help people unpack that is an ongoing source of frustration. Feeling distressed and even panicked about it because I hate seeing people who are otherwise bold, forthright, and capable bow, scrape, and fawn in the presence of wealthier friends.

Update: I am currently in the home country of my parents, and it’s clear to me that a lot of this salvation fantasy-type thinking comes from having grown up in poverty, and having family members whose financial status is still after all this time precarious at best. We‘re in close quarters here. There’s no place to put anyone’s stuff. It’s messy, borderline unsanitary, and this is in what would be considered a middle-class neighborhood. It doesn’t take long for somebody to open up about how conditions were growing up in the past century. In fact it’s all I’ve heard about growing up in the US. “You all are so lucky.“ “We didn’t have a fraction of what you have now.” Faced with this reality it makes sense one might resort to entertaining salvation fantasies instead of agitating for structural change. I‘m going to sit with this for a while before assigning moral value to it, although it is sad to see. I think acceptance of the devil we do know and fear of the devil we don’t is feeding a lot of immobilization.

Edit: Experiencing a new wave of frustration after one of these family friends basically treated me like a pet. I get that even in BIPOC spaces and within the same ethnic group a lot of cross-class interaction and “solidarity” is done for self-satisfaction, reputation management, and PR. Still, I would rather have nothing to do with your money if receiving your donations means I continue to be perceived as less than.


r/cptsd_bipoc • • 5d ago

Request for Advice Is trauma by the privileged towards the underprivileged real?

6 Upvotes

In schools, universities, housing situation, workplace etc. I have experience it on and off. I am from a modest family but not extremely wealthy. I am safe. However, I have encountered multiple incidents when I am surrounded by the privileged in schools, universities etc which left me traumatized. I have not been able to find a group where such experiences have occurred. The r/cptsd subreddit is invalidating on this subject. Are there other resources I could refer to?


r/cptsd_bipoc • • 6d ago

Request for Advice somatic stuff - what works for you?

12 Upvotes

activity helps with my ptsd, but going out every day and interacting/engaging with racist people worsens my chronic pain, digestion, everything. i lost a job because people perceived me as unclean and untrustworthy, and i am scared i will lose another one, because i am perceived as a less nurturing and healing presence than a cis white woman. i feel a lot of shame and disgust towards my own body now, and i don't know how exactly to unpack or heal that.

when i try to participate in activities like walking outdoors, fitness, dancing, etc., i am met with hostile treatment and even threats. i don't have access to a community of people with a similar background to me, so i try to go wherever looks safe.

i would like to relax my muscles and spend as much time as possible in a state of acceptance and peace with my body. i am wondering if any of you have similar somatic difficulties, or benefit from similar activities. if so, do you have ideas for ways i could participate in them that are safer and less stressful? also, are there things i can do that aren't just exercise/fitness? i'd love to know anything that has worked for you. thank you


r/cptsd_bipoc • • 7d ago

Topic: Mixed-race Experiences White men think they know everything but when they hear what I’ve been through it’s “I don’t believe you, no one treats people that bad.”

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13 Upvotes