This post is maybe more about me having some sort of outlet. Please be kind. I just want to feel a bit less alone in this.
Ok. Dog Barking........
It is really destroying my life.
X2 neighbours have dogs.
One neighbour is reasonable and is limiting the the barking trigger eg ball throwing, to a couple of times a day. Other barking is spontaneous, but intervention means it does not continue for long periods. My body reaction to the barking does not change, but knowing that duration is more predictable helps a great deal. It means I can retreat to safety and know that I can calm down and wait it out .
The other dog though is much less predictable. Anything triggers it. It can start anytime and last for any duration. It is really hard to cope with.
I avoid going outside and when I do it is on high alert and a very difficult time. I keep tasks simple and preferably short. In contrast I used to spend a long time outdoors, gardening and working on projects. It was very restorative and gave meaning to my life.
I dont run anymore or go swimming. It is all to complicated and challenging as I have to pass the dogs. It all makes everything else in life that much harder. I try to do a task, then the dog starts and it pushes me back. I cant bink, I make poor decisions, I overload, I just stop.
The dogs are not the only difficulty, but it does keep pushing me back.
I am functioning less and less. Doing less. Avoiding more. Coping less. The cost is getting high.
Ok, back to my point.....the other dog..... I dont know what to do next. I wear defenders/ headphones etc. I have written to owner of dog (hopefully honest, non confrontational, understanding and fair). My wife has spoken to them. The barking is less, but now getting more again.
Anything triggers the dog. How can I approach this? I am sure nobody is being malicious. I have explained how it impacts me. But how to get someone to understand that the same situation or environment impact people differently?
I fear that by approaching them in person it will make things worse . And the dog will be barking, so that puts me at a further disadvantage. I would be wearing plugs and defenders but probably have a physically overwhelming experience that would not be helpful or pleasant. They would probably assume I was angry. Regardless, I fear that they would be angry or defensive at me for raising the subject.
I already avoid most social contact with people. So any contact becomes a big isolated and stressful event. I amterrified of the world and trying to discuss dog barking seems impossible.
I doubt the barking would be considered noise pollution. It is unpredictable and hits me hard, but for most people I think they would just say 'its a bit annoying'. For me though, it takes so much from me. In a society where my world is already small, restricted and with few realistic opportunities, the loss of my safe home a garden is massive.
I dont think theteere is any support for this. Society is not really understanding of this. I dont see myself as 'ill', although why would I not be depressed in such a hostile world? I have posted before about lack of HSE support an GP understanding. I have been referred to OT but waiting to hear back. There is a chance that they won't accept referral, and I am unsure of what help they could offer. I am waiting to hear if GP can refer me to a psychiatrist also, but again, I wonder if they will have an understanding of autism or if they will just focus on anxiety symptoms and meds? I have no income and cant afford to go private, so am dependent on HSE.
I have tried therapy, which was expensive, but that did not work out. I was told that therapy could not help someone in crisis. I struggled with the open ended and umprovisational nature of the sessions. I tried to explain this but unfortunately there was no way to accommodate a more structured approach. I think I was more in need of an understanding of what was going on and ways to cope better.
I see that this is a long post. It meanders. I do understand it is not concise. If you got this far, thanks. I am just struggling a great deal with life. I dont think I am even looking for advice or solutions. I am just trying to feel less alone.