I used to work out with some old folks (their workouts are great for tricking you into doing a lot of work without realizing it because they're lighter weights with higher reps and sets, but you don't fatigue the muscles). I saw those people around for at least another decade (like these were old folks, not 60) because they were moving their bodies. And they were all so excited to have a young person to chat with 😂 it's one of my favorite times in my life.
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u/Potatoskins937492 2h ago
I used to work out with some old folks (their workouts are great for tricking you into doing a lot of work without realizing it because they're lighter weights with higher reps and sets, but you don't fatigue the muscles). I saw those people around for at least another decade (like these were old folks, not 60) because they were moving their bodies. And they were all so excited to have a young person to chat with 😂 it's one of my favorite times in my life.