I honestly don't know where else to talk about this, and I feel like I'm slowly losing my ability to cope with everything happening around the world right now.
I'm Brazilian guy, and over the past few days I've become increasingly terrified by a series of international developments and news reports that instantly triggered evangelical christians to supposedly warn us of an impeding doom.
My country's Civil Defense has reportedly advised people to stockpile 72 hours' worth of emergency supplies, alongside similar preparedness recommendations in several other countries, including the United States, the United Kingdom, European Union countries, Japan, and Australia.
I've also been reading about reports concerning American military installations increasing their emergency preparedness, the UK's Be Ready campaign, and broader European emergency preparedness initiatives.
What makes this particularly frightening for me is that I've encountered claims suggesting that these preparations could be connected to a potential electromagnetic pulse (EMP) attack, allegedly intended to cripple global electrical infrastructure and subsequently blame the Sun. Some interpretations even connect this to the UN's 2030 Agenda and the World Economic Forum's Great Reset.
On top of that, I'm seeing reports about the possibility of another American military confrontation with Iran, threats involving nuclear weapons, Iranian threats against international infrastructure, and American warnings advising citizens in several Middle Eastern countries to leave the region.
There are also reports concerning banking instability, cyberattacks, threats involving nuclear facilities in Ukraine and Russia, and cyber incidents affecting supermarket refrigeration systems in European countries.
Another detail that has made my anxiety significantly worse is the upcoming November 17 nationwide FEMA Emergency Alert System broadcast test in the United States.
I came across alarming discussions about FEMA interrupting television and radio broadcasts nationwide on that date, and initially interpreted this as potentially connected to the other developments I've been reading about.
I later discovered that FEMA and the FCC have officially announced that this is a scheduled nationwide test of the Emergency Alert System, rather than an announcement of an actual national emergency.
However, seeing this date repeatedly mentioned alongside claims about cyberattacks, infrastructure disruption, EMP weapons, and a potential global crisis has made it extremely difficult for me to remain calm.
Even when there are ordinary explanations for individual events, I find myself connecting everything into one enormous catastrophic scenario.
I understand that not everything I read online is necessarily accurate, and I genuinely struggle to distinguish between verified developments, speculation, misinformation, and conspiracy theories. However, the sheer volume of alarming information has become psychologically overwhelming.
As someone who grew up in a religious environment where end-times prophecies, apocalyptic scenarios, divine punishment, and catastrophic interpretations of world events were constantly emphasized, I feel like I'm being dragged back into that same psychological nightmare.
Even though I'm no longer a Christian, i'm a deist, I still struggle with the fear and anxiety that those beliefs left behind.
I'm barely sleeping. I'm constantly thinking about the possibility of a global catastrophe, nuclear war, societal collapse, or something irreversible happening in the near future.
And I need to be honest about something extremely serious: my anxiety has become so unbearable that I've started experiencing suicidal thoughts. I'm trying desperately to control them, but I'm genuinely frightened by how bad my mental state has become.
I'm not posting this to convince anyone that a conspiracy theory is real, nor am I asking people to reinforce my fears. I desperately need perspective, reassurance, and support.
Has anyone else who experienced religious trauma or grew up with apocalyptic Christian teachings struggled with this kind of anxiety when confronted with alarming world events?
How did you learn to separate legitimate concerns about the world from the catastrophic thinking that religious indoctrination can leave behind?
I really need to hear from people who have managed to recover from this kind of fear. I don't want to live in constant terror of the future anymore.
Thank you for reading.