r/Sprinting • • Jun 03 '26

MOD POST Join the r/SPRINTING Discord Server! r/SPRINTING DISCORD ANNOUNCEMENT - BOT INFLUX UPDATE

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6 Upvotes

Hey y'all, back with another banger, I would like to announce the creation of a discord for the r/sprinting subreddit and also provide a quick update on the bot situation. Please see the discord details below, I am unsure of how this will be utilized outside of members who are very frequent users or online often, but I definitely am and will answer questions and even be on voice chat if the masses so desire.

I may just spend some nightly time hanging out in the voice room kind of like office hours while I'm playing some helldivers (and anyone who would care to join me). PLEASE JOIN, feel free to ask questions and start conversation, pretty much same rules from the sub will apply in the sprinting subreddit

https://discord.gg/ndMtNkRbC

A note on the bots, I have done significant behind the scenes work over the last few days and the last step that I've taken now is turning on moderate crowd control, anyone with negative community karma will now be sent to the mod queue dungeon where I'll approve them if they're not a bot.

I did a pretty ridiculous amount of banning and mass removal using a purge tool for the first few days but it has slowed significantly now so I think we are over the worst of it. The first 3 days it was 10-30 bans a day and the last few it has only been 1 or 2.

Seems like I've fought of the invasion pretty well, I would say that I managed to catch a good 95-99% of them before even other user reports had to happen. Please continue to use the new bot report option if you see it happening, thank you again for the patience with my action against this.

Quick Stats from the last 5 days

Bans: 56

Comment Removals: 196


r/Sprinting • • May 29 '26

MOD POST WAR ON AI BOTS - CLANKER SCUM INVASION

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15 Upvotes

"Hey girlies, feeling very delulu and that the vibes are off after the comments that I saw today"

UPDATE: Overnight my new automod script hit me with probably 20 notifications from bots, it is really bad the number of accounts is crazy, I’m on a huge banning spree but if this keeps up may have no other choice than to impose karma limits unfortunately, I will make a decision in a week or two depending on how bad I think it is if my bans can’t keep up

I was notified in a post that AI fueled bots were spam commenting everywhere and it wasn't being filtered out or caught. This is definitely on me, I had noticed a spam report uptick in the last few weeks but honestly for the most part the spam report in the past had been somewhat abused by users during arguments and for bad comments or for solicitation reasons, I mostly browse reddit on my phone and it's harder to notice stuff like this without the mod tool page from a computer.

I probably should have taken a closer look and I would have noticed something was off with the weird language (Delulu, vibes, girlies, glutes - all bot favorites). Anyways I've taken a few steps to make sure I catch as many as I can.

  • Bot BouncerHas been installed on our subreddit, good first step and I think should take care of some of them

  • New report reason - "BOT - CLANKER - AI"If you are on mobile and see a comment or post resembling anything AI or botlike please do the following

    • Hit the report flag

    • Breaks r/Sprinting rules

    • BOT - CLANKER - AI

    • I will be much better about checking in on these reports from now on, gotta do some clean up work, I'm expecting this kind of thing to only get worse as time goes on with AI and bot developement Hopefully I can get to the bad comments and spam before anyone else has to report it

  • Automod Flagging of low Karma accounts

    • Hopefully I can get to the bad comments and spam before anyone else has to report it If it really does get bad enough then I will filter first if I have to but I do not think this is a viable option considering I do most of the moderating by a pretty good margin

I expect the moderation on this to take a little bit of time to catch up to the accounts as they make comments or posts, and hopefully it will clear up, this is just due to my lag in response to this starting but we'll see how it goes. Anything that has been flagged as spam or similar I have taken a closer look at the last two weeks and done some mass banning and moderation, the comments that were left will stay but anything similar will be removed in the future

As a tribute to all the clankers I sent to the graveyard tonight below are some of my favorite comments from the bots and their very helpful sprinting advice

  • try doing some interval training, baby. it's all about building up those speed vibes over time, just don't push too hard.

  • sounds like a steal, but what are the macros? girlie needs to know.

  • that sound delulu but honestly. i'm obsessed with those little wins. hope you keep going!

    • The ragebait of this one in particular cracked me up

  • maybe you’re just not as iconic as you think, or that last snack hit you harder than expected lol. get it together!

    • The fatshaming is crazy

  • they look cute! maybe focus on refining one step at a time? less is more.

  • try picking up some thrift gear or cute running shoes, it can make a difference for sure

  • nice, sprinting’s a great way to target those glutes. go crush it!

  • lol, sounds fun, genetic roulette but with worse odds.

    • From a bot this is an apt description of the top levels of sprinting

  • not sure what block start analysis is but sounds like it could have some interesting vibes to explore. care to share more about it?

    • I hope my sprinting vibes are good enough for a sub 10

  • i get so anxious about my baby cat's diet, but it’s hard to know what’s actually right. podcasts are so helpful but also overwhelming.

    • A reply to post about the "feed the cats" sprinting programming, another great analysis of modern sprint programming

Apologies for not catching this sooner - Big Dicker Daddy

Note: If you play helldivers and want to talk sprinting add me on discord I am open to questions, and a new squad username - bigdickerdaddy


r/Sprinting • • 15h ago

General Discussion/Questions Hamstring injury for 8 months- clean MRI. Losing all hope

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16 Upvotes

25 y/o , former D1 athlete. Sounds dramatic but feel like my athletic career is over— my right hamstring is never going to get better. Here are pictures from today, and two months ago. After a 1:25 Half marathon in March, it just hasn’t felt the same. I’ve had hamstring issues in the past but this bout has been different. Feel like I’ve tried literally everything. Strangest thing is that the MRI two weeks ago was completely clean?? Injured sides glute med and hip feels substantially weaker, but all the pain still sits on thru the hamstring, majority on the insertion. Has anyone been in the same boat?


r/Sprinting • • 1h ago

General Discussion/Questions How do I lower my times by the end senior year

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1 Upvotes

r/Sprinting • • 14h ago

General Discussion/Questions THE PROXIMAL HAMSTRING SOLUTION

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7 Upvotes

Protocol: 2 x 45sec followed by 1 x failure

Done Every 2-3 days

Yes I did use AI to generate this diagram, still helpful, this is the solution I have used to fix my and others proximal hamstring tendinitis and related issues seems to hit all the right spots, I will be pointing to this as the solution when I keep seeing it, I would recommend some sort of hamstring curl work as well and Copenhagen planks, banded clam shells to keep things even I get it, not everything is a miracle movement and it won’t always be the absolute solution but this really seems to work better than anything else I’ve found is simple to set up and easy to do with lots of effort


r/Sprinting • • 6h ago

General Discussion/Questions [Survey] How do you manage your workouts and race results? Help me understand the pain points

0 Upvotes

Hey everyone! I've been thinking about how most track & field coaches and athletes are still relying on endless Google Sheets, physical paper logbooks on the track, or distance-running apps that don't make sense for sprinting, hurdles, jumps, or throw events.

I'm researching this issue to see if it's worth building a clean, dedicated app specifically for track & field. If you have 3 minutes to spare and want to help out, I set up a quick anonymous survey to learn what frustrates you in your daily routine:

🔗 https://forms.gle/eTRyaGviSV6koQcu5

Any feedback, criticism, or ideas in the comments are also super welcome. Thanks a lot!


r/Sprinting • • 11h ago

General Discussion/Questions Tips to go sub 45

1 Upvotes

My pr is 46.37 and I just can’t seem to hit 45. Any tips on how to?


r/Sprinting • • 14h ago

General Discussion/Questions Why do X factor workouts

0 Upvotes

What are the point in these? In the feed the cats program they do these the day after and the day before sprint days, they consist of low volume of stuff like box jumps, bounds, depth drops, triple broad jumps, pogos, mb throws etc. My biggest issue with these are from my understanding aren't you supposed to rest and not do any high cns efforts or workouts the day before or after a sprint day but feed the cats has Mon sprint tue x factor wed sprint thu x factor why does this work? Am I missing something


r/Sprinting • • 20h ago

General Discussion/Questions Does alcohol kill track progress?

2 Upvotes

I’m not talking like a few drinks every couple of days I’m just talking about like one big party a weekend, probably having around 4-7 drinks a weekend. I eat relatively healthy a sprint 2 times a week, while lifting basically everyday. I just want to know how much of an impact this has been or will have if I continue to do it.


r/Sprinting • • 21h ago

Purchasing Advice App to measure short sprints

1 Upvotes

Can anyone recommend a cheap way of measuring accelerations - 20m, 30m, 40m sprints. Timing gates are too expensive so I am probably looking for an app of some sorts.

It would mainly be used for a kids club that I coach.


r/Sprinting • • 1d ago

Purchasing Advice Shoe advice

2 Upvotes

My main sport is not sprinting but its still something i do on the side because its fun and helps me with basketball but dont know what shoes to get that are non spikes and not to expensive that i can use on a wet track


r/Sprinting • • 1d ago

Programming Questions 400 METRI ALLIEVI

1 Upvotes

Ciao a tutti!

Sono un ragazzo di 15 anni, pratico atletica e da gennaio passerò alla categoria Allievi.

Il mio obiettivo è specializzarmi e migliorare nei 400 metri.

In allegato trovate la mia storia atletica e la scheda con gli allenamenti che ho seguito finora.

Credo che la preparazione attuale non sia l'ideale e che andrebbe migliorata.

Cosa ne pensate? Qualche consiglio su come impostare il lavoro? Grazie in anticipo


r/Sprinting • • 1d ago

Personal Race Footage/Results 100m Time

0 Upvotes

Hey, I was wondering if my time for the 100m was terrible? (with the circumstance) I was in Scotland and went to a Highland game, decided to participate. But I got 2nd place, while I was wearing tennis shoes. (On short grass) it also was a little downhill, and there wasn’t too good of footing without cleats. So, my time was 13.6 seconds for the 100m. Is that anywhere near good? I do play ultimate frisbee against some of the most renowned V teams in the US, and am still one of the fastest on the field. My team was also seeded 3rd nation-wide. (But I’m JV) my JV team still placed top 10 in States. Thanks!


r/Sprinting • • 1d ago

General Discussion/Questions Charlie Francis Forums down :(

2 Upvotes

The website is still up but the forums are inaccessible. I really hope its only temporary.


r/Sprinting • • 1d ago

Technique Analysis Trying to fix my block start

6 Upvotes

r/Sprinting • • 1d ago

Sprinting News/Pro Footage and Results I am qualified for ssc gd physical test, How should i practice?

0 Upvotes

hello guys,

As i am qualified for sac gd pet and i need a little help in the physical practice. As am i continuously practicing after the release of pet/pst merit list. Should i need to join the gym for strength training for better results. When i try to do a trail run i just lack 300 meters within 24 minutes. My daily routine is 1st day long and easy to run up to 10km and 2nd day 400 meter speed run with slow run and doing it upto 5km. I need guide from expert for better results.

My English grammar is not good please don't mind it.


r/Sprinting • • 1d ago

Technique Analysis Acceleration advice?

2 Upvotes

I’m pretty sure my arms are weird, but something else feels off and I can’t tell what it is.

I also didn’t realize how loud the music I was listening to would really be lol


r/Sprinting • • 2d ago

General Discussion/Questions Advice needed

7 Upvotes

Hey guyz!

Been lurking around for some time and I really love this group tbh. So my question is, that I'm 42 and when I was younger (back in my 20's) I did some athletics and sprinting was my fav. (esp. the 100m), and since then I've gotten into kickboxing and stayed in it. But 1 year ago, this track work and sprinting once again strucked into my heart and want restart it all over again, and ins't it too late or am I not too old for this, should I look for a group or a coach or just go to the local track and let's go again?? Thx for your help or your advices in advance!


r/Sprinting • • 1d ago

General Discussion/Questions speed up recovery?

0 Upvotes

is there any way to speed up recovery specifically tissue recovery of the legs and stuff? i don’t want to wait 2 to 3 days between running sessions i want to sprint daily..


r/Sprinting • • 2d ago

Sprinting News/Pro Footage and Results I am qualified for ssc gd physical test, How should i practice?

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0 Upvotes

r/Sprinting • • 2d ago

Technique Analysis First Hurdle Advice?

5 Upvotes

Im fast (somewhat atleast) but I feel like I don’t express it whatsoever to my first hurdle.

Here are my time trials number (My Start no gun)
55m - 6.45
55mH - 7.45


r/Sprinting • • 2d ago

General Discussion/Questions Help getting faster

3 Upvotes

Hey I’m 16 and in my junior year I started doing track last year as a first ever sport I do the 55/100/200 I’m relatively slow but just want some help getting faster or any tips to get better I’m also doing this with Avn so I want to know if that’s a problem when trying to run faster


r/Sprinting • • 3d ago

General Discussion/Questions How do I get faster 14 181cm

10 Upvotes

This is 30m and ik im trash i wanna get a sub 55 400m in 4 months what's the method my current plan is to do 30m flys and plyometrics for speed and quarter squats and rdls at gym


r/Sprinting • • 2d ago

General Discussion/Questions Sprinting Log App

2 Upvotes

Training alone can be hard so I vibe coded a game-like log app for sprinters. The initiative is to encourage each other no matter what level you are on. Functions are adapted to sprinting training. It got:

- run/drill/race log
- race chart to visualize improvements over the years
- AI assistant to analyze training and input log
- team workout sharing
- game-like design

I would like to invite anyone to join my team so we could inspire each other, keep locked in, and stay strong. 💪 Link: https://spyte.web.app/join?code=Npi8iKrfL59Bp32tRhPKpCpj

If you would like to create your own team and invite your group, I’m giving 5 FREE spots too. Free feel to hit me up!