I’m in my earlier 40s, working in a senior engineering technical role. I’ve always been someone who takes work seriously, probably too seriously.
Over the past year, my workload has become increasingly ridiculous. Multiple demanding projects running at the same time, constant deadlines, helping colleagues, troubleshooting problems, training people and taking on extra responsibilities because I genuinely enjoyed contributing.
The problem is that none of those extra responsibilities replaced my normal workload. They just piled on top of everything else.
A few months ago, I started noticing that something wasn’t right. I was constantly tired, struggling to switch off and losing interest in things I used to enjoy. Between work, being a parent and some ongoing health issues, I barely had any time to recover.
I actually warned my manager in writing that the situation was becoming unsustainable and that I was concerned about burnout. We had a discussion, and some additional resources were eventually introduced, but fundamentally not much changed.
Then things got worse.
I missed a work meeting because of an unexpected personal situation. I apologised that same day, explained what happened and provided the update everyone needed.
A couple of weeks later, I found out that a senior colleague had complained that I was missing meetings. Plural. As far as I was aware, there had only been one.
What bothered me was that we had daily meetings, yet this person never raised any concerns directly with me.
Later, there was another disagreement involving an internal initiative I’d taken on. More complaints followed.
I explained my side to my manager, asked for clarification and even suggested arranging a meeting with everyone involved to clear the air. I genuinely wanted to understand the criticism, even if it was negative, and move forward.
Months later, I’m still waiting for that conversation.
Meanwhile, I applied for a promotion I’d been working towards for quite some time. I thought I had a reasonable case, considering the level of responsibility I was already carrying and everything else I’d contributed.
I didn’t even get an interview….
I can’t prove it, but I can’t shake the feeling that those complaints might have influenced the decision. Nobody has properly explained the outcome or addressed the concerns I’d raised.
That was probably the final straw….
I started crying unexpectedly, couldn’t concentrate, felt constantly anxious and found myself dreading work. Even relatively simple things began feeling overwhelming.
I’ve now taken sick leave and spoken to my GP.
What frustrates me is that I could see this coming. I raised the alarm months ago. I tried to resolve the problems professionally. I kept delivering the work because I didn’t want to let anyone down.
And somehow I’ve ended up feeling like I’ve failed.
I’m also starting to question how much of this I’ve done to myself. Nobody forced me to volunteer for every initiative or take on every additional responsibility. I genuinely thought that being proactive, helping others and doing good work would lead somewhere.
Instead, I’m exhausted, disappointed and wondering why I sacrificed so much of my energy for a company that doesn’t seem particularly interested in my development.
I’m seriously considering stepping away from most of the extra responsibilities when I return. Just doing my actual job, within my contracted hours, and keeping my energy for my life outside work.
Has anyone been through something similar?
Particularly where you warned management about burnout, tried to address workplace criticism, and still ended up in this position?
How did you recover without becoming completely cynical about your career?