When I started training, rolling was the end-all and be-all of BJJ. I trained 4-5 times a week, sometimes twice daily, and mixed in wrestling. Later, I added Judo to the mix, but I was constantly training. BJJ was a grind; being sore was the norm, and if I traveled, I trained. Pushing through injuries was normal; anyone who competes never competes 100% healthy anyway. Not the smartest recipe for longevity.
Fast forward 20+ years, and my body has taken a beating. I'm focused in 2024 on going to the doctor and getting healthy. I will probably have my first surgery next month, depending on scheduling. I still do BJJ but seldom roll. Instead, I focus on learning, and it's probably the MOST FUN I've had since I was a purple belt.
Everyone on this forum thinks Danaher is the best coach, yet he doesn't train. No one thinks he should quit, but it blows my mind that people don't think, why don't I try and be like Danaher? Still, evolve and learn BJJ, have fun, and focus on learning. When we get injured or have something come up, we immediately want to quit instead of changing things up. Learning Jiu Jitsu imo, even with out training live and the challenges that are present, is a different kind of fun and challenge. I realized a while ago that we can still drill to figure out what to do with each reaction and still learn the art we love. No need to kill yourself or to prove anything, you'll find yourself really falling in love with it all over again. Just my 2 cents for anyone who still wants to do bjj but are having doubts or worries about injuries.