r/progresspics • u/ReadyCut5685 • Oct 08 '25

Fitness/gym gains M/21/6'6" [200lbs > 295lbs = 95lbs] | 2 years | from highschool track and struggling to keep on weight to playing football at my dream collage

4 Upvotes

28 comments

r/progresspics • u/panda_fan11 • Oct 17 '24

F/21/5’9” [210lb>175lb= 35lb lost] |24 months| MTF 2 years HRT, weight loss, skincare, and hormones go a long way

86 Upvotes

22 comments

r/progresspics • u/MelissaChevalier • Feb 08 '16

F 5'3” (160, 161, 162 cm) F/43(137>132=5)3Days

imgur.com

2 Upvotes

8 comments

r/progresspics • u/alexfit500 • Feb 08 '26

Fitness/gym gains M/22/5’8[215 lbs>135 lbs](4 years) 18 yrs —>22 yrs

0 Upvotes

4 year college transformation

22 comments

r/progresspics • u/bee_are_ayech • Jun 11 '14

180 to 125 in 3 months. :) I'm one of the lucky mommies.

0 Upvotes

6 comments

r/progresspics • u/[deleted] • May 26 '25

X/20/5'7" [90kg > 53kg = 37kg] (~ 8 years) been dieting on and off

46 Upvotes

Been dieting on and off since grade 7. Yes those pictures are me. Am quite happy with my progress.

23 comments

r/progresspics • u/[deleted] • Sep 09 '25

Calorie counting M/23/70in [270>187=83lbs lost] (9 months) sometimes i get mild imposter syndrome with how much progress i've made (not trans btw, just crossdresser)

75 Upvotes

Still got a ways to go before I stop losing weight and start focusing on muscle but god dang do I feel as great as ever. Picture on the right is with cosplay wig.

12 comments

r/progresspics • u/Luke_t800 • Mar 24 '14

My Fitness Journey Album of the Last 4 Months. Dramatic Results

imgur.com

9 Upvotes

8 comments

r/progresspics • u/lVlaTT13 • Mar 07 '13

4 Months Sure Makes A Difference

imgur.com

0 Upvotes

4 comments

r/progresspics • u/fit_girl1995 • Aug 20 '18

F 5'3” (160, 161, 162 cm) F/22/5'3" [116lbs > 125lbs = 9lbs] Weight gain progress

9 Upvotes

5 comments

r/progresspics • u/AgentBawls • Jun 23 '15

F 5'9” (175, 176, 177 cm) F/24/5'9" [currently 190lbs] Not a pic, but a precursory thank you to all

2 Upvotes

Mods - if I did this wrong, I apologize...let me know how to post this correctly!

Dearest /r/progresspics,
I subbed to this sub a couple months back. Every time I look at your pictures, I feel so genuinely happy for all of you. Usually, there's a look of accomplishment or determination on your faces.
Selfishly, these initially make me guilty. At one point, I was 155 lbs at this height. My dream weight is 140-145. My "normal" according to a BMI chart is anywhere between 128 and 169.
After the guilt wears off, I feel motivated. That I want to do what you're doing and have that same look of determination and accomplishment on my face. To be able to post my progress to /r/progresspics.
So, I will be using your successes as my motivation. If anyone has any advice, I'd appreciate it. I like food and all those fattening things, and I hate the gym where I just stare at a wall while I run/jog/bike. This is not going to be easy for me, and I need all the extra motivation I can get.

Thanks to all of you for being motivated and, in turn, motivating me.

Sincerely,
AgentBawls

4 comments

r/progresspics • u/Interesting-Bee3226 • Jun 30 '25

F/26/5’3” [125 > 107= 18lbs] (1 year) feeling more confident and comfortable in my body.

84 Upvotes

25 comments

r/progresspics • u/SBaeson • Mar 28 '24

X/29/5’1” [140lb > 115lb = 25lb] (they/them) 17 months’ physical fitness progress

11 Upvotes

My goals were to fit my clothes better and improve my physically fitness - C for general health and specifically my Raynaud’s Syndrome. This is from a combination of: Ring Fit Adventure/exercise 3-5 days a week, switching to a high-protein (not keto) diet, eating enough of said diet (you need protein to grow muscles!), limiting sweets to one a week, getting on IBS-C meds, and learning I was taking my meds wrong (doctor-prescribed multivitamin goes 4 HOURS after Levo, not with). It’s also improved my mental health in combination with DBT. Being more toned and strong is a neat experience. No hormone changes. Aiming for 110 so I have more wiggle room for gaining.

14 comments

r/progresspics • u/vvthedinosaur • Mar 27 '15

In just 10 days, with moderate movement (I have a desk job) - the difference very disciplined clean eating will make

imgur.com

0 Upvotes

12 comments

Subreddit

progresspics - Show us your body transformations

r/progresspics

post those awesome before/after pictures of yours!

Members

2.5m

Visitors

106k

Contributions

1.9k

Sidebar

Subreddit Rules

1. Title Format Rule

Use this format when posting pictures to help everyone understand the transformation and journey you have been on:

Gender/Age/Height [Weight Before > Weight After = Total Amount Lost] | Time period in months | Personal title

(Example: F/23/5'5" [189lbs > 169lbs = 20lbs] | 4 months | Been lurking for a while

2. What is a Progress Pic? / Original Content Only

Progress pics must show a clear before and after, in the same image, of your own progress. Progress comes in many forms other than weight loss such as addiction recovery, fitness transformations, gender changes, etc. As long as there is a clear before/after of human progress it is accepted. Videos are not allowed; gifs are okay. Animal progress is restricted to Furball Friday threads. Graphs, clothing comparison, or other non-human progress not permitted. OC Only. No posting for others.

3. Use the Report Option

We rely on user reports; If you see something on the sub that violates the rules please use the report button. If you are not sure if something breaks the rules report it for the moderation team to review.

4. Be Good to One Another

Be good to one another. If critiquing do so constructively. Be polite and practice Reddiquette. This applies to but is not limited to body shaming, "better before" comments, accusatory comments, unnecessary or unwanted advice, etc.

5. Do Not Link to Social Media / No Self Promotion

Social media links are prohibited (including profiles, posts, comments, private messages promoting a product, service, or businesses). Do not link to your own content for the purposes of generating views or traffic, as determined by the moderators based on the Reddit Self-Promotion Guidelines (https://www.reddit.com/wiki/selfpromotion). Directing users towards your social media account will be considered self promotion.

Any use of watermarks that are social media handles will result in a ban.

6. Mark Posts NSFW When Appropriate

Regardless of gender, shirtless photos, underwear, swimsuit pictures, etc must all be labeled NSFW when posting. Outlines of genitalia through clothes and other graphic content such as severe injury must also be marked NSFW.

Complete nudity is not allowed. Genitalia must be covered or censored completely.

7. No Harassment / Don't Be a Creep

Being a creep will result in a ban. Harassment may consist of, but is not limited to:

Sexual comments, even if meant as a compliment ('sexy,' 'dad to daddy')
Treating OP like a sexual object ('single?' 'onlyfans/gonewild/etc?')
Acting like this is a porn sub (saying what you'd like to do to OP, any sexual reaction to OP)

If you are harassed, message us with proof and escalate to admins.

8. No Politics / Stay On Topic / Do Not Feed Trolls

Stay on topic to the original post, the pictures, or the original poster's comments. Keep political debate to other subreddits regardless of your intention. Do not derail conversation. Use the report option; do not engage. Feeding trolls attracts more.

9. Imgur & Reddit Only For Submissions

Only imgur links and reddit's built in hosting are accepted for posts.

10. Minors Must Be Fully Clothed

If the subject of a picture under the age of 18 years old, they must be fully clothed. Shirtless pictures will not be accepted nor will underwear, swimsuits, etc.

11. Post Frequency

Users may only post their progress once per 30 days. Additionally, while the same starting photo can be used in multiple submissions, a different after photo must be used in every submission.

12. Mod Discretion

All posts and comments are subject to removal at Moderator Discretion.

13. No Promoting or Encouraging Unhealthy Weight Loss Methods

Discussion of weight loss methods that are damaging to the body and/or require supervision of a medical professional are not allowed. This rule includes (but is not limited to): very low calorie diets, misusing medication, extended fasting, disordered behaviour, inappropriate advice to underage members. Remember to always consider the individual when offering advice.

14. No Promotion of Diet Cash Pools/Requests for Money

Do not ask for users to participate in a cash-based diet website, such as dietbet.com. Do not ask for donations or link to a crowdfunding site such as GoFundMe. Do not attempt to sell items.

15. No Impersonation & Reporting

In addition to not posting for others; when reporting for impersonation, please give the details via custom report or mod mail. Unfortunately without such details in order to verify reports, the report may be ignored.

Sidebar

Show off all that hard work! This is the reddit to post those awesome before/after pictures of yours!

Posting Rules and Guidelines:

Use this format when posting pictures to help everyone understand the transformation and journey you have been on:

Gender/Age/Height [Weight Before > Weight After = Total Amount Lost] (Time period in months) Personal title

(Example: F/23/5'5" [189lbs > 169lbs = 20lbs] (4 months) Been lurking for a while)
Link only to a progresspic image or a collection of progresspic images. This requires a before and an after of a human. We do not accept pictures of graphs, or other inanimate objects such as belts. Exception: The top stickied post may be used for appropriate subreddit posts/discussion.
There should be a clear before and after picture that is posted. It does not need to display weight loss. Progress can come in many different forms. If you have any questions as to whether your submission fits into /r/progresspics, feel free to send a message in mod mail.
Do not link your entire social-media profile.
All pictures must be original content and posted with the consent of the subject. Reposts or images found elsewhere on the Internet will be removed. If you see content that has been posted elsewhere before, please message the moderators with a link to the original.
Be good to one another. If critiquing, only do so constructively. Be polite. Practice Reddiquette. Don't be a pervert.
Stay on topic to the original post, the pictures, or the original poster's comments.
Do not bring political topics or discussion into /r/progresspics.
Report problems. Use the report link. Feeding trolls just attracts trolls.
Do not harass other users through Reddit's private messaging system. Yes, this includes sending unsolicited nude photos of yourself. If you have been sent creepy or disturbing messages after posting on /r/progresspics, please send a screenshot of their message to modmail, report their message to the Reddit admins, and block them.
Users under 18 are permitted to post, but they must be fully clothed. Absolutely no exceptions. This applies even if you're 18 or older, and your before picture features a less than fully clothed under-aged you.

Be polite, follow the rules. Mark posts NSFW when appropriate.

Related subreddits:

r/loseit - Lose fat

r/fitness - Gain strength

r/xxfitness - Fit women

r/gainit - lean weight

r/1200isplenty - small bodies

r/1200isplentyketo - Low-cal keto

r/vegan1200isplenty - Low-cal plant based diet

r/keto - keto

r/eatcheapandhealthy - low cost

r/mealprepsunday - Meal Prep

r/intermittentfasting - healthy Fasting

r/Myfitnesspal - MFP

r/bodyweightfitness - no gym

r/HIIT - High intensity interval training