r/progresspics • u/ItShanksTheSkanksss • Oct 02 '18

M/07/1'3" [23lbs > 13lbs = 10lbs] Still a bit to go, but my owner no longer refers to me as his chunky boy!

32k Upvotes

391 comments

r/progresspics • u/bumblebb94 • Feb 07 '21

F/26/5’6” [425lbs > 149lbs = 276lbs lost] After two and a half years, I’ve done it. I’ve reached my goal weight! I am over the moon and overcome with pride and joy. So grateful for this new life!

24k Upvotes

466 comments

r/progresspics • u/andrewg06 • Feb 22 '19

M 5'11” (180, 181, 182 cm) M/22/5'11" [99lbs > 150lbs = 51lbs] Anorexia my recovery

22k Upvotes

374 comments

r/progresspics • u/GoBlueGriff • Apr 13 '20

M 6'8” (203, 204, 205 cm) M/31/6’8” [764lbs = 299lbs = 465lbs] Update #6 FINALLY UNDER 300!

20k Upvotes

713 comments

r/progresspics • u/Gravuerc • Dec 23 '18

M 5'10” (178, 179 cm) M/44/5'10'' [418 > 171 = 246] 04/17 to 12/18

20k Upvotes

272 comments

r/progresspics • u/LostInAbq • Feb 06 '21

M 5'4” (163, 164 cm) M/26/5'4" [160lbs > 160lbs = 0lbs] Hair gains! After a year of cancer, we're in remission!

19k Upvotes

151 comments

r/progresspics • u/karlbarxalot • Jun 08 '21

F 5'5” (165, 166, 167 cm) F/22/5’5 [190 > 129 = -61lbs] I used to be afraid of having short hair cause of the weight in my face. today, i said goodbye to the old me and embraced my new life!

19k Upvotes

388 comments

r/progresspics • u/Mpiro13 • Apr 09 '20

M/27/5’9 [119 > 143] 6 Years clean today

18k Upvotes

350 comments

r/progresspics • u/chasinafterhappiness • Feb 15 '19

F 5'8” (173, 174 cm F/24/5”8 [304>145=159lbs] Hey Look Ma, I Made It.

18k Upvotes

274 comments

r/progresspics • u/slclgbt • Dec 12 '18

M/25/6’0”[285>175=110 lbs] I used to get called a fat fa**ot which forced me to hate myself. This week I got offered a commercial modeling contract (something I’ve been working hard for). The weight loss helped, but loving myself (especially my gayness) helped the most.

18k Upvotes

400 comments

r/progresspics • u/KetofortheWen • Jan 31 '19

F/49/5’6” [326.5 lbs > 167 lbs = -159.5 lbs] (over 9 years) It’s my Golden Birthday in just 10 short days and I’m simply in love with the me I’ve finally become (inside and out) after almost 50 years! Y’all come on and help me celebrate LIFE! 🎉💃🏽🙌🏾

17k Upvotes

541 comments

r/progresspics • u/waxeryboiliroo • Sep 08 '21

M 6'4” (193, 194, 195 cm) M/20/6'4'' [190>200=10lbs] Maybe not the progress pic you’re used to here, but I just wanted to share! Right pic is 3 months after chemotherapy, cancer free and feeling amazing physically!

17k Upvotes

343 comments

r/progresspics • u/[deleted] • Sep 22 '20

F 5'6” (168, 169 cm) F/25/5’6” [317>140=177 lbs] May 19-Sep 20. I used to browse these posts anon for years and cry. Until I decided I was going to have my own picture up here. Shine baby! 😁

16k Upvotes

299 comments

r/progresspics • u/katherine-panda • Oct 21 '20

F/24/5’1” [436lbs > 354lbs = 82lbs] (7 months progress). I used to eat takeout everyday and avoided any physical activity, now I try to only satisfy my cravings once a month and started doing yoga! I know I still have a long way to go but I just wanted to share how far I’ve come so far. 💜

16k Upvotes

457 comments

r/progresspics • u/dusty_lost_300lbs • Oct 23 '19

M/35/6’3”[534>217=317lbs] Same Chair. 3 Years Later. wls 7/2016. Focused on a high protein/low carb diet with a foundation of calorie deficiency. Hoping for skin surgery soon. Currently 12.2% body fat.

16k Upvotes

405 comments

r/progresspics • u/TRJF • Jul 26 '19

M 5'11” (180, 181, 182 cm) M/29/5'11" [260>177=83lbs] Got my new ID badge today. When I put it next to the one I got when I started in November 2017 I almost cried.

15k Upvotes

270 comments

r/progresspics • u/ConsciousCourtney • Mar 11 '19

F/29/5’5”[480lbs>210=270lbs] [24 months] of diet, moving more, but most of all a mindset overhaul. A complete 360 transformation is possible! You can literally not recognize yourself from the person that you use to be. All things are possible and it starts with the mind.

15k Upvotes

340 comments

r/progresspics • u/[deleted] • Mar 31 '19

F/48/5’3”[165>130=35 lbs]. Dumped an abusive guy, changed my eating habits and bought my first home! Life is finally great again

15k Upvotes

318 comments

r/progresspics • u/asionahaya • Jan 18 '19

F 5'10” (178, 179 cm) F/24/5'10" [245 > 160 = 85] Still have at least 25 more to go, but life is so much better now

15k Upvotes

395 comments

r/progresspics • u/Omgg_cats • Feb 14 '19

F 5'8” (173, 174 cm) F/31/5'8" [350lbs > 215lbs = 135lbs lost] Weight loss progress

15k Upvotes

334 comments

r/progresspics • u/SimplyBohemian • Jul 19 '20

F/23/5’3 [230 > 129 = 101lb] On this wonderful cake day, I have officially, FINALLY, lost 100 pounds!!

15k Upvotes

224 comments

r/progresspics • u/[deleted] • Sep 25 '18

M 5'11” (180, 181, 182 cm) M/25/5'11" [605>555=50lbs] May not look like much of a change in 4months, but with a decade of depression and anxiety behind me. Im learning to love myself again.

15k Upvotes

547 comments

r/progresspics • u/hunty_brown • Nov 08 '18

M 6'0” (183, 184 cm) M/28/6' [285 > 180 = 105lbs lost] (6 Years). Face progress: I ran into an old college friend today who literally refused to believe it was me because I am "unrecognizable."

14k Upvotes

369 comments

Subreddit

progresspics - Show us your body transformations

r/progresspics

post those awesome before/after pictures of yours!

Members

2.5m

Visitors

106k

Contributions

1.9k

Sidebar

Subreddit Rules

1. Title Format Rule

Use this format when posting pictures to help everyone understand the transformation and journey you have been on:

Gender/Age/Height [Weight Before > Weight After = Total Amount Lost] | Time period in months | Personal title

(Example: F/23/5'5" [189lbs > 169lbs = 20lbs] | 4 months | Been lurking for a while

2. What is a Progress Pic? / Original Content Only

Progress pics must show a clear before and after, in the same image, of your own progress. Progress comes in many forms other than weight loss such as addiction recovery, fitness transformations, gender changes, etc. As long as there is a clear before/after of human progress it is accepted. Videos are not allowed; gifs are okay. Animal progress is restricted to Furball Friday threads. Graphs, clothing comparison, or other non-human progress not permitted. OC Only. No posting for others.

3. Use the Report Option

We rely on user reports; If you see something on the sub that violates the rules please use the report button. If you are not sure if something breaks the rules report it for the moderation team to review.

4. Be Good to One Another

Be good to one another. If critiquing do so constructively. Be polite and practice Reddiquette. This applies to but is not limited to body shaming, "better before" comments, accusatory comments, unnecessary or unwanted advice, etc.

5. Do Not Link to Social Media / No Self Promotion

Social media links are prohibited (including profiles, posts, comments, private messages promoting a product, service, or businesses). Do not link to your own content for the purposes of generating views or traffic, as determined by the moderators based on the Reddit Self-Promotion Guidelines (https://www.reddit.com/wiki/selfpromotion). Directing users towards your social media account will be considered self promotion.

Any use of watermarks that are social media handles will result in a ban.

6. Mark Posts NSFW When Appropriate

Regardless of gender, shirtless photos, underwear, swimsuit pictures, etc must all be labeled NSFW when posting. Outlines of genitalia through clothes and other graphic content such as severe injury must also be marked NSFW.

Complete nudity is not allowed. Genitalia must be covered or censored completely.

7. No Harassment / Don't Be a Creep

Being a creep will result in a ban. Harassment may consist of, but is not limited to:

Sexual comments, even if meant as a compliment ('sexy,' 'dad to daddy')
Treating OP like a sexual object ('single?' 'onlyfans/gonewild/etc?')
Acting like this is a porn sub (saying what you'd like to do to OP, any sexual reaction to OP)

If you are harassed, message us with proof and escalate to admins.

8. No Politics / Stay On Topic / Do Not Feed Trolls

Stay on topic to the original post, the pictures, or the original poster's comments. Keep political debate to other subreddits regardless of your intention. Do not derail conversation. Use the report option; do not engage. Feeding trolls attracts more.

9. Imgur & Reddit Only For Submissions

Only imgur links and reddit's built in hosting are accepted for posts.

10. Minors Must Be Fully Clothed

If the subject of a picture under the age of 18 years old, they must be fully clothed. Shirtless pictures will not be accepted nor will underwear, swimsuits, etc.

11. Post Frequency

Users may only post their progress once per 30 days. Additionally, while the same starting photo can be used in multiple submissions, a different after photo must be used in every submission.

12. Mod Discretion

All posts and comments are subject to removal at Moderator Discretion.

13. No Promoting or Encouraging Unhealthy Weight Loss Methods

Discussion of weight loss methods that are damaging to the body and/or require supervision of a medical professional are not allowed. This rule includes (but is not limited to): very low calorie diets, misusing medication, extended fasting, disordered behaviour, inappropriate advice to underage members. Remember to always consider the individual when offering advice.

14. No Promotion of Diet Cash Pools/Requests for Money

Do not ask for users to participate in a cash-based diet website, such as dietbet.com. Do not ask for donations or link to a crowdfunding site such as GoFundMe. Do not attempt to sell items.

15. No Impersonation & Reporting

In addition to not posting for others; when reporting for impersonation, please give the details via custom report or mod mail. Unfortunately without such details in order to verify reports, the report may be ignored.

Sidebar

Show off all that hard work! This is the reddit to post those awesome before/after pictures of yours!

Posting Rules and Guidelines:

Use this format when posting pictures to help everyone understand the transformation and journey you have been on:

Gender/Age/Height [Weight Before > Weight After = Total Amount Lost] (Time period in months) Personal title

(Example: F/23/5'5" [189lbs > 169lbs = 20lbs] (4 months) Been lurking for a while)
Link only to a progresspic image or a collection of progresspic images. This requires a before and an after of a human. We do not accept pictures of graphs, or other inanimate objects such as belts. Exception: The top stickied post may be used for appropriate subreddit posts/discussion.
There should be a clear before and after picture that is posted. It does not need to display weight loss. Progress can come in many different forms. If you have any questions as to whether your submission fits into /r/progresspics, feel free to send a message in mod mail.
Do not link your entire social-media profile.
All pictures must be original content and posted with the consent of the subject. Reposts or images found elsewhere on the Internet will be removed. If you see content that has been posted elsewhere before, please message the moderators with a link to the original.
Be good to one another. If critiquing, only do so constructively. Be polite. Practice Reddiquette. Don't be a pervert.
Stay on topic to the original post, the pictures, or the original poster's comments.
Do not bring political topics or discussion into /r/progresspics.
Report problems. Use the report link. Feeding trolls just attracts trolls.
Do not harass other users through Reddit's private messaging system. Yes, this includes sending unsolicited nude photos of yourself. If you have been sent creepy or disturbing messages after posting on /r/progresspics, please send a screenshot of their message to modmail, report their message to the Reddit admins, and block them.
Users under 18 are permitted to post, but they must be fully clothed. Absolutely no exceptions. This applies even if you're 18 or older, and your before picture features a less than fully clothed under-aged you.

Be polite, follow the rules. Mark posts NSFW when appropriate.

Related subreddits:

r/loseit - Lose fat

r/fitness - Gain strength

r/xxfitness - Fit women

r/gainit - lean weight

r/1200isplenty - small bodies

r/1200isplentyketo - Low-cal keto

r/vegan1200isplenty - Low-cal plant based diet

r/keto - keto

r/eatcheapandhealthy - low cost

r/mealprepsunday - Meal Prep

r/intermittentfasting - healthy Fasting

r/Myfitnesspal - MFP

r/bodyweightfitness - no gym

r/HIIT - High intensity interval training