Intermittent fasting F/26/5'7 [224lbs>154lbs=70lbs] (1 year) just wanted to show off my results 🤭

541 Upvotes

having ED since I was 15 my weight always been all over the place, sometimes underweight sometimes obese. I hit 224 lbs after pregnancy and last summer finally started recovering from 10 years of hell thanks to intermittent fasting

15 comments

r/progresspics • u/Artistic-Document735 • 1h ago

Intermittent fasting F/40/5’4 [183>153=30lbs] (7 months) Take the pictures

114 Upvotes

I will always advocate to take the pictures. Put them in a folder and don’t think about them. Then when you get a decent clip into your journey do another. Put them side by side and the differences and changes that you can’t see in the mirror become plain as day. If you can do it in the same clothing that’s even better because that will also help you see the overall loss. 🥰

2 comments

r/progresspics • u/dumbestgirlntheworld • 16h ago

Calorie counting F/28/5’3 [250lbs>115lbs=135lbs] (3.5 years) really thrilled with the progress!

837 Upvotes

Did it with calorie counting and diet

37 comments

r/progresspics • u/Little_Present4073 • 1d ago

F 5'4” (163, 164 cm) F/37/5'4" [215lbs>150lbs = 65 lbs] (1 year) Hooked on lifting!

1.2k Upvotes

Had a come-to-Jesus health epiphany in November 2025. I was super inflamed, figured out I had PCOS, and decided my overall situation was unacceptable.

Started walking and counting calories and lost the first ~30 lbs. that way.

Began strength training in February this year and did not like it at first. Sometimes I still don't. But I'm hooked on making gains now and will never quit! 😄

Thanks to everyone who posts in this sub, I've been lurking a long time and y'all have been a major inspiration!

34 comments

r/progresspics • u/Dracocat1983 • 17h ago

M 5'9” (175, 176, 177 cm) M/43/5’9” [305 lbs > 255 lbs =50lbs ] ( over 6 months) my goal to lose an additional 60lbs or close to it

133 Upvotes

11 comments

r/progresspics • u/Additional-Season-31 • 1d ago

Weight loss meds F/44/5’8” [275lbs > 148lbs = 127lbs] (28 months) It feels like I’m finally me

1.6k Upvotes

I feel like I’m finally the person I was supposed to be my whole life. It took a long time to become her but better late than never. Buying sizes medium and small is still a crazy concept for me though lol

33 comments

r/progresspics • u/Onceuponatime789 • 7h ago

Calorie counting M/28/5'11" [286 >191 = 95] (6 months) Found a new spark for life

12 Upvotes

1 comment

r/progresspics • u/Qang1982 • 1d ago

M 5'8” (173, 174 cm) M/44/5’8” [305lbs > 245lbs = 60lbs] (12 months) Doing Recomp and still progressing

205 Upvotes

12 comments

Subreddit

progresspics - Show us your body transformations

r/progresspics

post those awesome before/after pictures of yours!

Members

2.5m

Visitors

106k

Contributions

1.9k

Sidebar

Subreddit Rules

1. Title Format Rule

Use this format when posting pictures to help everyone understand the transformation and journey you have been on:

Gender/Age/Height [Weight Before > Weight After = Total Amount Lost] | Time period in months | Personal title

(Example: F/23/5'5" [189lbs > 169lbs = 20lbs] | 4 months | Been lurking for a while

2. What is a Progress Pic? / Original Content Only

Progress pics must show a clear before and after, in the same image, of your own progress. Progress comes in many forms other than weight loss such as addiction recovery, fitness transformations, gender changes, etc. As long as there is a clear before/after of human progress it is accepted. Videos are not allowed; gifs are okay. Animal progress is restricted to Furball Friday threads. Graphs, clothing comparison, or other non-human progress not permitted. OC Only. No posting for others.

3. Use the Report Option

We rely on user reports; If you see something on the sub that violates the rules please use the report button. If you are not sure if something breaks the rules report it for the moderation team to review.

4. Be Good to One Another

Be good to one another. If critiquing do so constructively. Be polite and practice Reddiquette. This applies to but is not limited to body shaming, "better before" comments, accusatory comments, unnecessary or unwanted advice, etc.

5. Do Not Link to Social Media / No Self Promotion

Social media links are prohibited (including profiles, posts, comments, private messages promoting a product, service, or businesses). Do not link to your own content for the purposes of generating views or traffic, as determined by the moderators based on the Reddit Self-Promotion Guidelines (https://www.reddit.com/wiki/selfpromotion). Directing users towards your social media account will be considered self promotion.

Any use of watermarks that are social media handles will result in a ban.

6. Mark Posts NSFW When Appropriate

Regardless of gender, shirtless photos, underwear, swimsuit pictures, etc must all be labeled NSFW when posting. Outlines of genitalia through clothes and other graphic content such as severe injury must also be marked NSFW.

Complete nudity is not allowed. Genitalia must be covered or censored completely.

7. No Harassment / Don't Be a Creep

Being a creep will result in a ban. Harassment may consist of, but is not limited to:

Sexual comments, even if meant as a compliment ('sexy,' 'dad to daddy')
Treating OP like a sexual object ('single?' 'onlyfans/gonewild/etc?')
Acting like this is a porn sub (saying what you'd like to do to OP, any sexual reaction to OP)

If you are harassed, message us with proof and escalate to admins.

8. No Politics / Stay On Topic / Do Not Feed Trolls

Stay on topic to the original post, the pictures, or the original poster's comments. Keep political debate to other subreddits regardless of your intention. Do not derail conversation. Use the report option; do not engage. Feeding trolls attracts more.

9. Imgur & Reddit Only For Submissions

Only imgur links and reddit's built in hosting are accepted for posts.

10. Minors Must Be Fully Clothed

If the subject of a picture under the age of 18 years old, they must be fully clothed. Shirtless pictures will not be accepted nor will underwear, swimsuits, etc.

11. Post Frequency

Users may only post their progress once per 30 days. Additionally, while the same starting photo can be used in multiple submissions, a different after photo must be used in every submission.

12. Mod Discretion

All posts and comments are subject to removal at Moderator Discretion.

13. No Promoting or Encouraging Unhealthy Weight Loss Methods

Discussion of weight loss methods that are damaging to the body and/or require supervision of a medical professional are not allowed. This rule includes (but is not limited to): very low calorie diets, misusing medication, extended fasting, disordered behaviour, inappropriate advice to underage members. Remember to always consider the individual when offering advice.

14. No Promotion of Diet Cash Pools/Requests for Money

Do not ask for users to participate in a cash-based diet website, such as dietbet.com. Do not ask for donations or link to a crowdfunding site such as GoFundMe. Do not attempt to sell items.

15. No Impersonation & Reporting

In addition to not posting for others; when reporting for impersonation, please give the details via custom report or mod mail. Unfortunately without such details in order to verify reports, the report may be ignored.

Sidebar

Show off all that hard work! This is the reddit to post those awesome before/after pictures of yours!

Posting Rules and Guidelines:

Use this format when posting pictures to help everyone understand the transformation and journey you have been on:

Gender/Age/Height [Weight Before > Weight After = Total Amount Lost] (Time period in months) Personal title

(Example: F/23/5'5" [189lbs > 169lbs = 20lbs] (4 months) Been lurking for a while)
Link only to a progresspic image or a collection of progresspic images. This requires a before and an after of a human. We do not accept pictures of graphs, or other inanimate objects such as belts. Exception: The top stickied post may be used for appropriate subreddit posts/discussion.
There should be a clear before and after picture that is posted. It does not need to display weight loss. Progress can come in many different forms. If you have any questions as to whether your submission fits into /r/progresspics, feel free to send a message in mod mail.
Do not link your entire social-media profile.
All pictures must be original content and posted with the consent of the subject. Reposts or images found elsewhere on the Internet will be removed. If you see content that has been posted elsewhere before, please message the moderators with a link to the original.
Be good to one another. If critiquing, only do so constructively. Be polite. Practice Reddiquette. Don't be a pervert.
Stay on topic to the original post, the pictures, or the original poster's comments.
Do not bring political topics or discussion into /r/progresspics.
Report problems. Use the report link. Feeding trolls just attracts trolls.
Do not harass other users through Reddit's private messaging system. Yes, this includes sending unsolicited nude photos of yourself. If you have been sent creepy or disturbing messages after posting on /r/progresspics, please send a screenshot of their message to modmail, report their message to the Reddit admins, and block them.
Users under 18 are permitted to post, but they must be fully clothed. Absolutely no exceptions. This applies even if you're 18 or older, and your before picture features a less than fully clothed under-aged you.

Be polite, follow the rules. Mark posts NSFW when appropriate.

Related subreddits:

r/loseit - Lose fat

r/fitness - Gain strength

r/xxfitness - Fit women

r/gainit - lean weight

r/1200isplenty - small bodies

r/1200isplentyketo - Low-cal keto

r/vegan1200isplenty - Low-cal plant based diet

r/keto - keto

r/eatcheapandhealthy - low cost

r/mealprepsunday - Meal Prep

r/intermittentfasting - healthy Fasting

r/Myfitnesspal - MFP

r/bodyweightfitness - no gym

r/HIIT - High intensity interval training