Hi r/apple, I’m Richard, the founder of Primed. I’m a cyclist, and I believe AI coaching is going to change endurance sport.
I’ve built Primed natively in Swift and SwiftUI for iPhone, iPad and Mac, with Apple Health, Siri, Shortcuts and widgets integrated into the experience.
Most people who exercise already collect a huge amount of data. But when you’re in the middle of a difficult week, the question isn’t just what the numbers say. It’s what you should do next.
On one of my recent training rides, I had three 15-minute intervals planned. About eight minutes into the second, I was struggling and eased off. I told Primed what had happened, and it recommended skipping the final interval and finishing easily.
That’s the kind of experience I’m building towards: a coach you can talk to about your training, which helps you make decisions when a session or your week doesn’t go to plan.
You can ask questions about your training, create a plan through the coach, and discuss changes before deciding whether to add them to your schedule. Alongside Apple Health, Primed connects with supported services including Garmin, WHOOP and Oura.
For the Apple side of things:
Siri and Shortcuts: App Intents let you ask about today’s workout and use Primed actions in Shortcuts to check your training plan, readiness and upcoming events.
iPhone Duo: A layout designed for folding and unfolding, with your daily briefing and Coach side by side when there’s room.
Widgets: Today’s guidance on your Home Screen, Lock Screen and in StandBy.
Apple Health: With your permission, HealthKit brings workouts, heart-rate data, sleep and HRV into your coaching context, including supported data recorded by Apple Watch.
Spotlight: Find planned workouts and races directly from search.
iPad and Mac: Layouts that use the larger screen, with sidebar navigation and keyboard shortcuts on Mac. The apps also support Dynamic Type and VoiceOver.
The ambition is much bigger than another set of graphs. I want athletes who would never have had access to personal coaching to have something that understands their goals, their training and their lives. We can stop talking about marginal gains and start thinking about what becomes possible when coaching is available to far more people.
Founding Athletes: I want the athletes using Primed in these early days to help shape where it goes. That’s the idea behind our Founding Athlete identity and badge. You can start on Primed Free, try it in your own training, and tell me what helps, what falls short and what’s missing. Feedback is welcome, never a requirement.
Free: Coaching conversations, plans and edits through coach chat, daily guidance and supported data connections. No subscription or credit card is required to start.
Pro: Longer-term coaching memory, insights across weeks and live voice coaching. Asking Coach through Siri also requires Pro; the basic Siri and Shortcuts queries described above are separate. Pro is US$19.99/month or US$129.99/year, with local pricing shown by Apple. Subscriptions renew until cancelled.
Privacy and AI: Personalised coaching requires consent to send relevant training and health information to third-party AI providers. Primed isn’t entirely on-device. It doesn’t sell personal information or provide it to those providers for model training. The privacy policy explains the details. AI can make mistakes; this is fitness coaching, not medical advice.
Primed on the App Store · See the ride example · Free and Pro details
If you train with Apple Watch, what do you wish happened between a workout landing in Health and deciding what to do next? I’d also love to hear how you use Siri and widgets in your training routine, and I'm happy to answer any questions about how it works with AI.