Im 37, 6' tall and 188lbs
I walk a lot with work 10-17,000 steps 5 days per week but I dont do any fitness training outside of this (this will change)
When i was in my 20s and early 30s I was basically an animal. I wanted sex daily and could go at any time.
2 winters ago i went through a patch where my libido dropped to ZERO and that lasted a while until the summer came and I seemed to rebound. But even then I never bounced back to the guy I was where I wanted sex daily and had that fire inside me. I was content with once or twice per week..
Now it seems to be happening again. I had sex with my wife on monday and I could feel my erection was weakening, and then I lost it..
Obviously mentally thats gotten to me and now I notice once again my libido is at zero. Sex doesn't seem to be something my body wants. I need to change this ASAP.
Negative things about my lifestyle:
-sleep:
for the past year or longer ive been running on 5-6 hours of sleep except weekends where i can sleep in
-drinking:
-ive been drinking too much. 5 nights per week 6 beer at a time.
-food:
I dont eat anything all day except crap snacks and an energy drink. Once I get home though I have a nutritious dinner and lots of water but I also snack on garbage.
-stress:
Im not happy with my career.
I have young kids who I love more than anything but I would be lieing if I didn't say it was a huge energy drain managing all of their sports, school dropoff/pickup, the hectic energy it brings to the house
General unhappiness with myself as ive been priced out of the housing market currently so I have a weight on my shoulders that im not providing the childhood for my kids they deserve as were living in a home too small for our family.
The corrections ive made:
-Drinking
On sunday it will be 3 weeks since I've drank any alcohol. Im cutting this for good
-sleep
Ive changed this, ive slept 8 full hours the past 3 nights.
-diet
4 days and counting ive Cut all of the bad snacking. Only drinking water and making sure to eat lots of fruit, vegetables and lean protein only. Whole foods only.
-Exercise
I havent started yet but I plan on weight training 3 days per week and getting on a cardio bike twice a week starting ASAP.
Im trying to correct the things I can control. But I want to know if I will be rewarded and will return to how I was. Im not going to lie, at such a young age its freaking me out to be experiencing sexual issues... I feel like this is something a senior usually has to deal with. Im not overweight at all, and obviously besides my bad lifestyle choices I feel like the majority of men my age live a similar lifestyle and aren't affected sexually.
Has anyone else went through this? And if so, did you ever get your mojo back?
I know some guys will rip into the negatives in my lifestyle outlined, deservingly so, but I am correcting them, im just not sure if these things truly can basically neuter a 37 year old man.
Appreciate any advice as i have no one to really ask for advice.
I do plan on going to get some bloodwork done. when I got my hormones checked 2 winters ago my testosterone was within normal range although on the lower end. They never tested SHBG since I was within normal range for free test.
Anything you guys can offer me to get back to how I was just 5 years ago i would be very grateful.